Early To Rise

I have been getting up at 5:30 AM for the past couple of months. That’s new for me. I hadn’t set an alarm clock except for when I was going to be travelling, for years. I would go to bed at 11 o’clock or so and wake up anywhere between 6:30 and 7:30, depending upon my dogs and the neighbourhood roosters. But honestly, I was finding the evenings long and it seemed to take me more time in the morning to pull myself together to face the day.

Five thirty seems early but here, close the equator, that’s when the sun rises slowly over the mountain behind my home. I find I really do enjoy sitting on my terrace sipping hot water with lemon and sort of meditating, sort of thinking, slowly waking up and greeting the day. By 8:00 AM I have written a 500 words or so in my journal, done ten minutes of Tai-Chi, fed and walked the dogs, and cooked myself a nutritious breakfast. Before, by that time, I had barely finished my first coffee. Now, I have accomplished a whole lot.

As I get older, I find that I like routine more. Contrary to what I thought before, I actually find it gives me more freedom. I don’t have to think about what I am going to do upon awakening. I know before I go to bed how I am going to spend the first couple of hours of the day and prepare for it. It is still a very relaxed routine. However, I feel like I have accomplished a great deal very early in the day. There aren’t the distractions of later on in the morning, it’s quiet and meditative.

Of course, getting up early means going to bed earlier. By 9:30 PM it is lights out. Before then I have usually been reading something for a half an hour, slowing down my pace of the day. Sometimes I finish the chapter but sometimes the Kindle slips out of my hand onto the bed and I know it’s time to turn out the light.

I find that I need a solid morning routine as well. I like having that sense of accomplishment very early in the day. I have done things that are important to me without seeing them as a chore or work. I want to have conscious contact with my Higher Power. It’s important for me to write. My body is enjoying the benefits of some morning stretching. In essence, this routine helps me to awaken my mind, body and spirit. I have accomplished a great deal and feel like I am ahead.

beautiful bloom blooming blossom

Photo by Arulonline on Pexels.com

Perhaps you don’t think you need a morning routine. Perhaps you think you’re not a morning person. But give it a try. Getting up even 15 or 20 minutes earlier and spending that time in some sort of silence, meditation or inspirational reading will give a you a jump start on your day, boost your sense of self worth, self confidence and accomplishment. Try it for a week and see how it changes your day, how you relate to others and to yourself. I know it works because I am seeing the benefits in myself. You will too.

4 thoughts on “Early To Rise

  1. Hi Tim

    I particularly enjoyed this. I have started waking up earlier than my alarm and some days get up and have a coffee. Great relaxing start to my day…now if only I could get the nutritious breakfast thing going…

    Alice

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  2. Early mornings are so peaceful, a great way to ease into the day. I’ve been doing it for years. Just need to get the early to bed thing in progress.

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  3. Tried out your suggestion and did get up at 5:30am! Not only did I manage to have a hearty, nutritious breakfast but I also watched a beautiful pair of scarlet macaws in a nearby nest that I’d never spotted before. The peacefulness was quite a treat. No early riser by any stretch, I do think I could get used to this! Thanks Tim!

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