Early To Rise

I have been getting up at 5:30 AM for the past couple of months. That’s new for me. I hadn’t set an alarm clock except for when I was going to be travelling, for years. I would go to bed at 11 o’clock or so and wake up anywhere between 6:30 and 7:30, depending upon my dogs and the neighbourhood roosters. But honestly, I was finding the evenings long and it seemed to take me more time in the morning to pull myself together to face the day.

Five thirty seems early but here, close the equator, that’s when the sun rises slowly over the mountain behind my home. I find I really do enjoy sitting on my terrace sipping hot water with lemon and sort of meditating, sort of thinking, slowly waking up and greeting the day. By 8:00 AM I have written a 500 words or so in my journal, done ten minutes of Tai-Chi, fed and walked the dogs, and cooked myself a nutritious breakfast. Before, by that time, I had barely finished my first coffee. Now, I have accomplished a whole lot.

As I get older, I find that I like routine more. Contrary to what I thought before, I actually find it gives me more freedom. I don’t have to think about what I am going to do upon awakening. I know before I go to bed how I am going to spend the first couple of hours of the day and prepare for it. It is still a very relaxed routine. However, I feel like I have accomplished a great deal very early in the day. There aren’t the distractions of later on in the morning, it’s quiet and meditative.

Of course, getting up early means going to bed earlier. By 9:30 PM it is lights out. Before then I have usually been reading something for a half an hour, slowing down my pace of the day. Sometimes I finish the chapter but sometimes the Kindle slips out of my hand onto the bed and I know it’s time to turn out the light.

I find that I need a solid morning routine as well. I like having that sense of accomplishment very early in the day. I have done things that are important to me without seeing them as a chore or work. I want to have conscious contact with my Higher Power. It’s important for me to write. My body is enjoying the benefits of some morning stretching. In essence, this routine helps me to awaken my mind, body and spirit. I have accomplished a great deal and feel like I am ahead.

beautiful bloom blooming blossom

Photo by Arulonline on Pexels.com

Perhaps you don’t think you need a morning routine. Perhaps you think you’re not a morning person. But give it a try. Getting up even 15 or 20 minutes earlier and spending that time in some sort of silence, meditation or inspirational reading will give a you a jump start on your day, boost your sense of self worth, self confidence and accomplishment. Try it for a week and see how it changes your day, how you relate to others and to yourself. I know it works because I am seeing the benefits in myself. You will too.

Consistency

I hate to admit it, but I haven’t been consistent lately.  I don’t know why, but lately I have been allowing stuff to slip. And like I wrote a while back, it is far easier to maintain something at 100% than 98%; once I allow myself an ‘indulgence’, it is that much easier to find a logical reason the next time. In the same way I must be consistent about my sobriety, I also need to be consistent about by daily routines.

Maybe it’s my disease, or one my ‘isms’ but once I cross the line of allowing a variation whether a diet, or exercise routine, or any other personal commitment to myself, it is too easy to ‘let it slip’ the next time. As a former sponsor used to say, as we go along, the path becomes narrower. I have to stay vigilant about myself. My circle of control only extends to the end of my reach, once I lose control in one area, it is far easier to lose it elsewhere. Slowly, or sometimes, in a cascade, all of the old habits fall back into place and it seems I’m back where I started.

In doing a bit of research into consistency in life, I have found several common threads. First, a daily commitment to how I want to live my life. In the same way that I learned how to live with sobriety one day at a time, I’m encouraged to do the same with a change in life habit. I commit today, regardless of how yesterday went and without worry about the future: just for today.

The second thread I read about over and over is the development of a meditation practice. I can’t bend into the lotus position but I can still develop my own manner. So much of the literature on being consistent talks about a quiet time, usually first thing in the morning where one can connect to self and then, to the rest of the world. It doesn’t really matter if you want to chant, listen to music, nature sounds, focus on breathing, or practice mindfulness. Starting off the day with a solitary practice that works for you will help to focus on where you want the rest of the day to go. If it means setting the alarm clock even five or ten minutes earlier, it will be time well spent.

Third, with the mind and spirit in focus, it is important to place the body in line. A short exercise routine will wake up the body. A walk around the block, stretches, yoga, Tai Chi, are a few of the options; what works for you is the most important. A solid, healthy breakfast everyday will ensure sufficient energy to meet whatever the day will hold. Your mother was right, breakfast is the most important meal of the day.

In order for me to keep with it, I must begin each day ‘with it’. I  guess that if I can begin the day well, then there is a much better chance at me being consistent for the rest of the day. I can’t expect to run a marathon without training, I can’t expect results without commitment and I can’t expect to have a consistent day if I don’t start it consistently. Yes it take dedication and it gets results.