Self Sabotage

Somehow addicts and alcoholics have a way of doing something very well, until a certain point. Then, just when they are about to have a great success, they go on a party spree that completely ruins their chances at success. In the movie “Flight” with Denzel Washington, just when his character was about to be free and clear of any charges, he has that fateful drink and drinks the complete mini bar in his hotel room. This is very typical of an addict before recovery and once in recovery as well.

Why is it that when I am about to make changes in my life that are going to be beneficial to it I suddenly stop doing those very things that will help to improve me or my life? Why do I give up just when it seems that most of the work has been done? Why do I sabotage my success?

It comes down to feelings of self esteem and self worth. I don’t feel that I deserve to reap the benefits of what I do. I don’t think I am good enough to be doing whatever I am wanting to do. I feel that I should accept my lot in life and not ‘tempt the gods’ or make notice of myself. These feelings of self esteem were planted in my in my early years by family, friends, community, religion, school and self. I do not blame anyone for how I feel today because I also know that I have the ability to make changes in how I think and feel.

Also wrapped up in this is a fear of success as well as fear of failure. If I fail I am sure I will feel depressed about it. And if it’s successful? Then that implies changes in my life and I’m not sure about what the changes will be and how that will affect me. I might have to step out of my comfort zone. I let myself focus on all of the negative aspects and fall into the vicious circle of lots of thought and no action.

I can change how I relate to the world and how I allow it to affect me. I have done that through my recovery and working the Twelve Steps. I know how to recognize when I am in my ‘moods’ and when I can change them. I can recognize when I am acting in a manner that is not in keeping with how I want to be acting. I can focus on the positive and stay away from the negative. Do I always do these things?

I wish the answer was yes, always.  But that’s not so. I fail to live up to my standards, too often. I know from listening at meetings that I am not alone in this spiral of negative thinking. So I focus on one thing a day. I don’t have to accomplish everything right now. Just one thing. Ask someone a question. Do the investigation. Write part of the report. Once I get down to the task I feel better about myself and realize that the fears I had really are unfounded. One small step today. Another small step tomorrow and in a week I can look back and measure how far I have come. I know there is still more to be done but I look at the gains I have made and those can help me to take today’s step forward.

It all starts with just a small action: mine.

hand pen writing plant

Photo by Natalie B on Pexels.com

 

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