Solutions

Don’t Forget your Program

/ Tim / Leave a comment

As the end of the year approaches, it seems that time moves faster. There seems so much that needs to be done and little enough time to complete it. It’s just a perception; the earth doesn’t spin any faster this time of year, but we want to squeeze in so much more in a period of 24 hours. My message today is: don’t forget your program.

When things are moving at a fast past it is so easy to let a meeting or two or seven slip by. Once a couple of days goes by and we feel that we’re okay,  we begin to think that if we made a couple of days without a meeting, we’ll be okay skipping another day. Maybe yes, maybe no. I always have to remember that I am just a couple of bad decisions away from a substance. After that, all bets are off. These holidays are tough for a lot of us. We’re dealing with family: the people who have years of experience at pushing our buttons. And we’re dealing with a lot of expectations, ours and those of others. Depending upon where we live, there may be a blast of nasty weather blown into the mix. This time of year, probably more than any other time, is filled with opportunities to do the next right thing, as well as the next wrong thing, especially where our recovery is involved.

I have a friend in the program from NYC. He’s a great guy who works a good program. One of the things he often shares and that stuck with me is this.  He tells it, “When I came into the program I got a lot of very good suggestions. The were all given freely and free for me to use by members who had a lot more time in the program than I did. I took those suggestions. The only ones I had to pay for were the ones I didn’t take.” Work your program, especially when you don’t feel you have time for it. Make being clean and sober your number one priority. If you put your job, or your family or preparing that perfect Christmas ahead of sobriety, you are putting yourself at risk of losing everything, including all your clean time. Failing to heed this suggestion may turn out to very costly indeed.

Somewhere along the line many of us were told to believe that we had to constantly prove our strength and our worth. You don’t have to do that anymore. You don’t need to prove you’re stronger than your substance by putting yourself in harms way or by tempting yourself. None of us is made of stone. Things affect us. You don’t have to lead yourself into temptation. The old standby slogan of H.A.L.T. is especially true this busy time of year: Hungry, Angry, Lonely, Tired. Make sure that you treat yourself to what you need in your life: Recovery. Let that be your gift to yourself and your loved ones.

Feliz Navidad, Merry Christmas, Joyeux Noël.

 

Awakenings

/ Tim / 3 Comments

By the time we get to Step Twelve in the program of recovery, a lot will have changed in our lives. A lot changed in my life. I recently was reflecting on my life before and after that Gift Of Desperation that I had several years back. I thought my life was manageable. I thought I had things under control. I didn’t think anyone really knew how much I was using and that I was covering things up pretty well. Yeah…right…

Looking back on my life I can see now that somewhere along the line, my addiction became my “go-to” for dealing with things in life. If things went well, I celebrated. If things went wrong, I commiserated. All is good in the world? Time for a drink. There’s a threat of war? Time for a drink. The only way I dealt with anything was by either floating on the red sea of wine or jumping off to drown my sorrows. I had no other way of dealing with life any more. If I had used any other ways of dealing with life, they had been discarded somewhere along the way. And of course, I was only pretending that I was dealing with life. In reality, the world began ignoring me and moving on without my not so imperious presence.

Upon coming into recovery, I found that life was very difficult to deal with life. I no longer had my crutch. I had to learn or relearn what I was supposed to do. I listened at meetings. I read our literature. I talked to my sponsor and to other recovering members. Gradually I learned how to do simple things like say ‘No, thank you,’ and ‘I think I’m going home. Thanks for a nice evening.’ As time went on I learned that I can stand tall against tragedies as well as triumphs without falling back on my old stand-by. My thinking changed. I was no longer doing the same things that I used to do. I was facing life and managing.

This, for me, is the spiritual awakening that is talked about in Step Twelve. A change in my spirit, my response to life. It’s a change in mindset: a new approach to life. And it’s just an awakening: it doesn’t mean I’ve got it all figured out. I see a spiritual awakening in the same was as I look at waking up in the morning. When I first start to become conscious in the morning I slowly open my eyes, come to realize where I am. I get up, put the coffee on and maybe after that first coffee, I can say that I am awake. In the same way, I see a spiritual awakening as that first opening of the eyes in the morning. It will take a while before I am fully awake spiritually.  A few more cups of ‘spiritual’ coffee, if you will, before I am spiritually conscious. More will be revealed.

I am grateful.

 

 

Letting Go

/ Tim / 1 Comment

I’ve been in my recovery program for under seven years. I don’t pretend to think I know it all. Every time I think I’m gliding smoothly down the river, like I ‘got it’, my Higher Power sends me an insight showing me that it isn’t so at all. These past couple of weeks it’s all been about surrender. Once again I was reminded that the river is still long and I am far from the end.

I don’t adapt to change easily. I would really like stuff to stay the same way it always has been. It’s working, so why fix it? Things are moving along fairly balanced. Life is good. I live my life peacefully and work my program. I’d like it to stay that way.

In reality, I have a very short memory. It hasn’t always been working and smoothly flowing. Perhaps the last month or so, but, no. There have been plenty of challenges in the last year and it’s only recently that I have been able to sit down and think about what I’ve been through. Probably the biggest life change is finding myself single again. I’ve learned that I can and will get through anything and everything in this life. I have a Higher Power and it’s still there helping me through.

So I guess I can adapt and do so in such a fashion that I don’t recall the state of upheaval I was in six months ago. I can thank the program, my sponsor, friends and family. Writing this blog has been a new way to channel the energy and feelings I have dealt with. Opening my home to visitors and widening my circle of friends and acquaintances has changed my focus off of myself and onto the world at large. I was told early in my recovery that working with others would take my mind off of my small world and my challenges. Service will keep you sober! It has.

One of the solutions for me has been surrender. I had to let go of all of the old definitions of myself, just as I did in Steps Six and Seven. I had to be reminded this year that I am not my past, nor am I my defects of character. I can surrender them, let them go. As I recently read, it’s not necessary to analyse and investigate in order to understand the rocks that weigh me down. What’s important is that I drop the bag of rocks so that I can move on.

Probably the most significant aspect of all of this, of living and working the steps of recovery is not putting conditions on the outcome of who I am becoming. If I have really put my life and my will into the care of my Higher Power, then how can I dictate to my Higher Power what the new Tim will be like at the end of the process. I must let go of any preconceived idea or condition and learn to trust. I trust the process of the twelve steps and I trust my Higher Power.

I am grateful.