fear

Stepping through Fear

/ Tim / Leave a comment

Fear

Reams of paper have been used to expound on the subject of fear. The more I delve into discovering more about fear, the more material I find. It is pervasive in people’s thoughts and it subtly, and sometimes obviously, colours our actions. It changes how we feel and react to others. It causes arguments and wars. It runs the spectrum from a small anxiety about say, meeting a new person, to full blown paranoid phobias that can paralyze completely.

With all fear is the sense of a threat to me, my self, my ego and I allow it to affect me, how I feel about myself and what I do. ‘What if?’ ‘Maybe?’ My ego is always telling me that dismemberment and death is just around the corner, that everyone is trying to get me, that I will disappoint and that I can never do that! Fear is my ego saying to me: “That’s going to destroy, or belittle me in some way! Avoid it at all costs!” It doesn’t matter if it’s big or small, real or imagined, fear, once it’s in charge is felt the same way and will take charge.

So…What happens?

I stay in my tiny comfort zone. I don’t try new things. I miss out on experiences. I don’t trust others. I don’t trust myself. I don’t risk anything.

So….Nothing happens.

Live in the moment!

When I am in fear, I am not in the present, rather, I am in the future. I am think of what ‘might’ happen. I am in the realm of endless possibilities and I can allow my fears to stop me cold.

“You can always cope with the present moment, but you cannot cope with something that is only a mind projection – you cannot cope with the future.”  Eckhart Tolle

I am learning that I will never be able to cover all the bases, make sure that all the contingencies are in place. I can’t know the unknown; I can’t project what will happen in the future.  My ego says to me that I dare not go and my faith tells me to go boldly forth. Yes faith. I am learning to trust my Higher Power.

When I look back on my life, I can see that my Higher Power has always been there. The fact that I am here today writing this is proof that I have always been looked after by something greater than me. If that is true: I am here today,  and I know it, then why would I think that my Higher Power is going to suddenly vanish and stop looking after me tomorrow?

I am finding it much easier to simply live in the moment: in the NOW and not in the future. I can face and cope with what I need to do right now. Spending time in the future can stop me from doing anything in the now. If I focus on tomorrow I am losing the beauty of today.

Some days I am more successful than others. I usually see when I am focused on fear and can do something about it, like looking at the task at hand, staying in the now. I don’t know if I will ever wipe fear out of my life, but I can open the door to let faith in. Ego may always be there insisting that there are threats everywhere. My Higher Power is always there too giving me the courage to step through fear and move forward, knowing that I can cope with whatever is happening now.

I am grateful.

Truth and Courage

/ Tim / 2 Comments

“Courage is not the absence of fear; it is the making of action in spite of fear, the moving out against the resistance engendered by fear into the unknown and into the future.” M. Scott Peck

Step Four asks us to make a thorough and fearless moral inventory. I took more time with this step than any other step in my recovery program. I kept telling myself I was preparing my thoughts, waiting for the right time and hoping to be inspired. What I was really doing was working on a character trait that still dogs me: procrastination. Why do today what I can put off until tomorrow? And I was afraid of what I would find. I was afraid I might find the truth of who I was. There were a lot of dark corners of my past that I had shut the door on and I was quite sure I would be opening Pandora’s Box if I looked too closely.

I had my own deadline for completing this step. I wanted to have it down and talk about it with my sponsor before I moved. As the period of time got shorter and shorter, my anxiety about the step increased. And then I started thinking that perhaps I didn’t need to do it before I moved. It could always be done later, right?

About this time I went to a meeting where the topic arose. A fellow shared that it took him two years and three days to complete his Fourth Step: two years of procrastination and three days to do the work. He talked about how his fear of what he might find froze him. When he finally sat down to write, he broke through that fear and faced himself with honesty, discovering that the task wasn’t as arduous as he thought it would be. This was the push I needed.

I got out the guide for the step that a friend suggested. I wasn’t sure what I would find but I knew that if I wanted to recover I had to trust the process. I knew it worked because I could see the results in others.  I also had examples of what happened to those who skipped this step. All it took was a couple of days of effort to work through the 59 questions  in the guide. In the end, the experience I heard at that step meeting bore true for me as well. My fear was a phantom. I knew my past. A few things I hadn’t thought about in years came up, but I realized that I never had anything to fear.

Like making that first phone call to ask for help, or walking into a meeting room for the first time, my fear diminished once I got down to doing Step Four. It wasn’t a Pandora’s Box of frightful things. Everything that was there I had placed inside. Step Four allowed me to open the box and see exactly what was in there. Now I had a better idea of who I was and what I needed to work on a better future for myself.

Live Life!

/ Tim / 2 Comments

“What if you don’t like your path?”

“Then it’s not your path.”

Jed McKenna,  Dreamstate: A Conspiracy Theory

I remember when I was a kid there was a great emphasis on finishing what you had started. Even if you didn’t like it, you stuck with it because that is what you were ‘supposed’ to do. Quitting part way through was the lazy way out, a defect of character. This went for college course choices, job choices and relationship choices. Once you committed to something, you couldn’t change course.  Stiff upper lip and all that!

I couldn’t disagree more today!

How many people are working at jobs they detest? Are going through the motions in a relationship that no longer fulfills? Living in conditions that are sapping them of their life blood? What good does it do you to keep climbing the corporate ladder when you find that the ladder is propped up onto the wrong wall?

Life is too short. It’s too short to be working at a job you detest, living where you aren’t comfortable and being with the wrong person. To everything there is a season. And when the season ends it’s time to move on. And there’s a lid for every pot; if the lid isn’t fitting, then change lids.

When I look at my life before recovery and now, I see a colossal difference. When I came into the meeting rooms I was at my bottom. I was living in the metaphoric dungeon of life and my addiction kept me in chains. The miracle of recovery showed me that the chains were of my own making and they weren’t locked. The trap door from the dungeon was unbolted and there was a ladder out. According to the old philosophy, I made my bed, now I must lie in it. The goal, I discovered isn’t to “make the best of it” it’s to leave the dungeon all together!

Any change can be very stressful. Because of this some prefer to stay in the dungeon because they ‘know’ it. Some fear what might happen if they do leave. What if they fail? What if they don’t like it? So they sell their health and peace of mind for the sense of security of a job or a relationship or an addiction that is robbing them of really living life.

Again I say, life is short and you’ll be dead for a lot more years than you ever lived. No one on their deathbed wishes they could have spent more time at the office. Get out there!  Try different things! Take some risks! Change the path you’re on if it’s not your path. You don’t get out of here alive, so make sure that you’ve lived while you were here.