Recovery

Well Done!

/ Tim / 2 Comments

“The ability to accept responsibility is the measure of the individual.” – Roy L. Smith

Congratulations! You are part of a very small percentage of the population that is willing to dig into life and grow. You have decided to analyze where you are in life, what you want out of life and make the changes necessary to achieve that change. And you have realized that any change has to come from within.

Most people go through life trying to control people, places and things to get what they want. They praise themselves when things go well, and cast blame upon the environment, circumstances and the people around them when they don’t. Self improvement, personal growth or stepping out of their comfort zone is not part of their daily lives except as these work to boost their ego and social position. But the idea of an honest look at themselves, who they are and where they are in life, never crosses their mind.

If you’re doing the ‘work’ in a twelve step program, you know that it requires a daily commitment. You realize that no one else is responsible for your happiness in life other than you, yourself. By that same realization, you know that you must also accept that the unhappiness in your life is also your responsibility. And you know that the seeds of any change in your life must first be must be planted within and nurtured with patience before they blossom into results.

Excuses and blame are replaced by honesty. I used to feed my addiction because of the circumstances of my life, my relationships and my broken dreams. But when I honestly looked at who I was, I was able to see that I was the one who created the circumstances that I was in or I allowed myself to go in a direction I didn’t want to go. My relationships with others were faltering because I had expectations of what I should be getting and not what I could give. And my dreams were not realized because I wasn’t committed to them.

Accepting responsibility for everything: my successes and my failures, is really hard. It’s so much easier to point to others, my parents, spouse or boss, and say they are the reason I am the way I am. But now I know they’re not to blame. It’s what I did or didn’t do, accepted or didn’t accept, dreamed or didn’t dream that has created the circumstances I find myself in. And if I am to make any changes in my life, that too is a responsibility I must accept.

Probably ninety percent of the people in this world never get to this point in life, never even pick up the shovel. And here you are: digging, analyzing, finding solutions and making the changes to implement those solutions in your life. You’re doing the work. That’s big! It’s worthy of giving yourself a pat on the back. And the results you get out of all of this will inspire you to keep moving forward. Congratulations!

Preparing for Harvest

/ Tim / 1 Comment

I grew up on a small family farm in Southern Ontario. Every spring, once the snow melted and the land dried up, we would get out on the fields to prepare for the harvest. Every effort, from cultivating the soil, fertilizing, seeding, weeding and patience was required to raise the crop to harvest time. Some crops require more care than others. And I was taught that a prayer or two for a good harvest wouldn’t hurt.

I left the farm when I went off to study, but its lessons stayed with me. I plan for the future but live in the present. It isn’t enough for me to plant a seed and leave it.  I need to tend to its needs of water, weeding and pruning for the future harvest to be realized and not every seed or plant has the same requirements. As well, I need to be aware of what seed I am planting: sowing wheat won’t give me watermelons.

I often say at meetings that I can’t rely on yesterday’s recovery to keep me happy, joyous and free today. I have to constantly tend to my recovery: if I’m not investing myself in it, then the chances for a good harvest are slim.

Wherever you focus, that’s where you’ll end.

My attitude, my actions and my goals determine where I will end up. What I focus upon, either positively or negatively influences where I will go.  Saying to myself over and over I not going to drink or I’m not going to use I am still focused on drinking and using. Turning the focus outward away from addiction has the effect of creating new directions. Turning the focus onto my recovery and its benefits changes me and my actions. An attitude of gratitude works because it shifts focus to the gifts of recovery. Acts of service to others work because my focus is on others not on me.

It’s not easy cultivating a change in attitude. It takes continuous work, at least I’ve found it so, to maintain the change. I can slip into a negative attitude at the drop of a hat: it’s how I used to function, it’s an old habit.  The challenge is to scratch the old record enough times so that it can never play again and put a new record on the turntable.

In focusing on recovery I am focusing on the harvest. I do those things I need to do in order to stay in recovery and keep that focus. With time comes growth. Planting a seed of change today will not provide a harvest of results tomorrow. That’s why I follow my program. It helps me cultivate, fertilize, prune and weed my recovery so that I can reap a bountiful harvest.

Truth and Courage

/ Tim / 2 Comments

“Courage is not the absence of fear; it is the making of action in spite of fear, the moving out against the resistance engendered by fear into the unknown and into the future.” M. Scott Peck

Step Four asks us to make a thorough and fearless moral inventory. I took more time with this step than any other step in my recovery program. I kept telling myself I was preparing my thoughts, waiting for the right time and hoping to be inspired. What I was really doing was working on a character trait that still dogs me: procrastination. Why do today what I can put off until tomorrow? And I was afraid of what I would find. I was afraid I might find the truth of who I was. There were a lot of dark corners of my past that I had shut the door on and I was quite sure I would be opening Pandora’s Box if I looked too closely.

I had my own deadline for completing this step. I wanted to have it down and talk about it with my sponsor before I moved. As the period of time got shorter and shorter, my anxiety about the step increased. And then I started thinking that perhaps I didn’t need to do it before I moved. It could always be done later, right?

About this time I went to a meeting where the topic arose. A fellow shared that it took him two years and three days to complete his Fourth Step: two years of procrastination and three days to do the work. He talked about how his fear of what he might find froze him. When he finally sat down to write, he broke through that fear and faced himself with honesty, discovering that the task wasn’t as arduous as he thought it would be. This was the push I needed.

I got out the guide for the step that a friend suggested. I wasn’t sure what I would find but I knew that if I wanted to recover I had to trust the process. I knew it worked because I could see the results in others.  I also had examples of what happened to those who skipped this step. All it took was a couple of days of effort to work through the 59 questions  in the guide. In the end, the experience I heard at that step meeting bore true for me as well. My fear was a phantom. I knew my past. A few things I hadn’t thought about in years came up, but I realized that I never had anything to fear.

Like making that first phone call to ask for help, or walking into a meeting room for the first time, my fear diminished once I got down to doing Step Four. It wasn’t a Pandora’s Box of frightful things. Everything that was there I had placed inside. Step Four allowed me to open the box and see exactly what was in there. Now I had a better idea of who I was and what I needed to work on a better future for myself.