H.O.W. to Recover

How does one recover from addiction and alcoholism? This is the H.O.W. of recovery:  Honesty, Open-mindedness, Willingness. These attitudes go a long way toward a life that is happy, joyous and free. Without any of them, my chances at recovery are slim.

Honesty is an attitude of no more secrets. Revealing who I am, at least to myself, my Higher Power and another person is a necessary part of my recovery. I need to be accepting and true to who I am. Honesty is standing tall without pretending or pretense. It is humility: this is ‘me’, this is who I really am. I need not tell everyone everything about who I am, but if I want to live with integrity, I can no longer hide behind a curtain of half truths and false impressions.

Open-mindedness is that which allow me to seek answers and to step away from my comfort zone. It is a realization that I don’t know everything and that what I do know may not be correct or in need of a change or two. When I am open-minded I am asking questions and seeking answers. I am convinced that seeking the answers to new questions in life today is far more important to my personal growth than hanging onto the answers that solved yesterday’s question.

Willingness is the desire to move forward, do the work and put forth some elbow grease. It’s often easy to rest on yesterday’s laurels and take my comfort. But if I am to grow I have to be willing to move, to change and to expend the energy necessary to make changes in my life. It’s doing the work even when I don’t see the results right away. It’s following the recipe of recovery even when I don’t understand it or why I am doing it at the time. It is trusting the process and moving on.

Honesty, Open-mindedness and Willingness are H.O.W. I got sober and they are the attitude that keeps me that way. If I am lacking any of these attitudes I am taking steps away from my recovery. They form the foundation of a recovery that will allow me to grow and change and evolve. Who I was yesterday is not who I am today. I cannot cling to the self I started with in the program if I want to change. Believing that I’ve ‘got it’ leads to stagnation and decline. I have to keep it fresh.

I think these attitudes are absolutely necessary for people in recovery and I am quite sure they are absolutely necessary for people who aren’t. Honesty, open-mindedness and willingness are attitudes that allow for a life that is constantly growing, changing and evolving into a newness every day.

I am grateful to my sponsor Bob who reminded me of this acronym last week. ¡Gracias amigo!

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