Upon Reflection…

January 19, 2024January 19, 2024 / Tim / 1 Comment

One of the AA speakers I’ve listened to in the last year often says, “Life is lived forward but understood backward.” We live our lives moving ahead moment to moment but it is only on reflection in meditation or journaling or discussion that we see the patterns emerging and the fullness of the landscape of our lives.

July, 2022. I heard a voice, or at least a very strong idea in my head as I sat in a van returning from Panama to my home in Costa Rica. This insistent idea was that I needed to return to Canada. What???

I had been living very comfortably in the tropics for the past ten years in my home and among friends. I very much belonged there, I thought. When I questioned why I should go back home, the idea came that it had something to do with my wellbeing, that I just needed to be back up north. There wasn’t a clear reason, really, but the thought, the idea, was very persistent the rest of that day and the next. I thought plenty about it, it was part of my meditation and journaling. I rationalized that it had something to do about my mom who was 89 and in a nursing home.

I talked to my brother, mentioned that I was thinking of moving back to Canada. A few days later he told me that I could live in the little house at his business, which had been empty for several years. He had a vehicle I could use. He also needed someone to do some computer design work and help out in the office. I could go and visit with Mom, a half an hour away whenever I wanted.

Boom! I had a place to stay, a job and a way to move around back in a country where I no longer owned anything. Perhaps this was some sort of message from a Higher Power.

It didn’t happen right away. I had responsibilities to look after before I left. Patience. I moved back in December of 2022. I settled into a very different way of life just as winter was coming on. I became a regular at local thrift shops, buying warmer clothes and things for the house. I jumped into a new job with a commute that takes 30 seconds if I walk slowly and I got to spend time with Mom. I joined the local AA group and also went to other meetings in the area, often combining a visit with Mom in Stratford and attending meetings there.

There were times I felt lonely. After 5 PM and on weekends, I was alone on the property. I learned to adjust to a new way of life. I continued with my morning meditation and journaling. I got into more service work in AA. I was grateful, mostly, for where I was. I trusted that idea that this is where I was supposed to be.

In March of 2023 another persistent idea arrived: Get a new sponsor. I wasn’t going anywhere so I figured I may as well do as I was told. I had an idea of who I thought would be a good sponsor, but decided to ask a friend who sponsors a lot of men if he had someone he thought could sponsor me. He replied with the name of the guy I had been thinking about. Something was clicking. The new sponsor and I had a coffee together. I thought we would just be chatting now and again about ‘stuff’, but he suggested that we go through the steps again as outlined in the Big Book. And so we have.

I hadn’t a clue as to what lay ahead of me as I worked through the 12 Steps again with this man.

He shared with me the ‘Set Aside Prayer’ at our first Big Book session. It has become for me a touchstone of this path I am on in my journey: letting go to what I know to make room for new knowledge. Oh the things I am learning by letting go of preconceived thoughts and ideas and by not putting conditions on where my journey is leading me. I am learning to put my trust in a Higher Power, following through on my decision in Step Three.

I’m letting go, mostly, of trying to control my future. I know that I couldn’t have imagined what has happened to me in the past 18 month had I tried to control things. Upon reflection, I know that while telling folks that Mom wasn’t doing well was a plausible reason for returning here, I see now that the main reason I’m back has been for me: I needed to renew my commitment to the AA program. I needed to do some deep work with another man. I needed to listen to speakers talking about AA, the Big Book, the steps and my disease. I needed to share this program by working with others and be of service. I needed to see how close I was to taking a drink.

Upon reflection, I see that now.

Today I have a better understanding of what these past months have given me. I certainly didn’t as I was going through all the changes. I will be sharing some of this in future posts.

I don’t know where my journey is taking me. But my understanding of everything I’ve gone through has given me greater trust and confidence in moving forward. So I will continue to do what’s strongly suggested in Steps 10, 11 and 12 in order to grow, and I will trust the process. And, upon reflection, my understanding of these things will become clearer.

Back To Basics

April 12, 2023 / Tim / 1 Comment

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I’ve been in recovery for a good number of years, twelve to be exact. I know I have grown and changed in that time. I am not the same person that started the journey, thank heaven. And I am very grateful for how far I have come. I had tried everything I could think of before I started a twelve-step program, except start one. That was until I couldn’t come up with any more of the options that I thought ‘might’ work for me, but hadn’t. I certainly didn’t want things to stay the same as they were, and I knew I couldn’t stop on my own. So I gave it a go.

One of the first surprises after my first meeting was getting an invitation to return; I wasn’t getting many invitations at the time. And I realized that I had a lot of misconceptions about the program that I could put aside. I’m grateful that I was still open minded enough to listen. I soon started to try the suggestions I heard from other members and the literature. To my great surprise, they worked! It didn’t take long for me to understand I had finally found my ‘tribe’.

In the ensuing years I have been privileged to work with a lot of other folks in the program as well as participate in the day to day running of our local group, serving on the group executive for much of my time. I have learned a lot about myself, my relationship to others and to a Higher Power. However, as with many things, I began to tire a bit of the program. About a year ago I stepped back from the group work and took a deserved and probably needed break. I still kept up with meetings and the daily stuff like reading and meditation to maintain my sobriety, but I was sort of coasting along, enjoying life.

Then I heard someone at a meeting a couple of months back say, “If you’re coasting, you’re going down hill.”

And, I had to ask myself the question. Am I really coasting? Am ‘I’ going down hill?

The honest answer was a resounding “Yes!”

In sobriety I am granted a daily reprieve by my Higher Power, based upon my spiritual condition. And I believe that it’s not enough to just maintain the status quo, I have to work to make sure that apathy and self-satisfaction don’t take hold. Addiction is the disease that tries to tell you that you don’t have a disease. We have a saying that while you’re in a meeting, your disease is in the parking lot doing push-ups. I have to keep myself strong too. I know from working the program over the years that it has a great deal of depth and here I was just sort of swimming on the surface and not exploring its breadth and wealth.

I set my alarm clock a half an hour earlier again and started doing an early morning meditation followed by some journal writing.

Since I’m not in the same country as my sponsor right now, I figured I could use a fellow up here that I could do some more work with. I talked with a good friend who’s known me as long as I’ve been in the program and asked him to suggest someone for me. He matched me up with a great guy who is full of enthusiasm and is willing to share some time with me in discovering more about our program and how we can not just ‘do’ the steps, but ‘live’ them each and every day of our lives.

I am so enjoying the process. We’re doing a ‘back to basics’ kind of approach, focusing on the literature of our program from the beginning. This young man’s insight is amazing. I am seeing things in a fresh new light that make me feel like a newcomer again where everything is about to be discovered. His work with me is a tribute as well to the great sponsorship that he has received and his application of what he has learned in his own life. We have had many great discussions in the last month and I look forward to many more.

This also means that I need let go of my old ideas about who I am, how I am and where I am going in life. Sometimes that’s tough to do, but I do it anyway. I trust the process because I know from my own experience as well as that of others that this is a time of growth. How can I become the best version of me if I don’t let go of the old version?

You can teach an old dog new tricks, as long as the old dog is willing to leave behind what he thinks he knows and listen.

I am listening, and learning. And for that, I am very grateful.

Opening the Door to Change

October 23, 2022October 21, 2022 / Tim / Leave a comment

When I was still in the throws of my addictions I only had a faint idea of what I was really doing to myself; the physical, emotional and mental harm I caused, not only to me, but those who cared about me. Part of that is because I spent most of my time seeking out and planning out the next ‘party’ and part of it was because of my ‘buddies’ at the time. I hung around folks who acted like me and thought like me. One of the first ‘suggestions’ I received in recovery was to step away from those people, places and things that were part of my life that I wished to leave behind; close that door and open a new one. Simple enough advice, but why did it take decades to realize it?

In order to change how I was living, I had to change how I was living.

I replaced my barstool for a chair in a meeting room and changed what I thought about by listening to and reading recovery literature. I started to listen to others in recovery. I started to talk to others about what I was going through. I helped out with cleaning up after the meetings and did some socializing with the new people I was meeting. I got myself an excellent sponsor and I began to study the Twelve Steps of Recovery with him. Over the course of the next six months I changed a great deal. The change was gradual, almost imperceptible to me, but very obvious to those that I hadn’t frightened off in the previous years. I changed my perspective, what I was looking at, and everything changed.

G.I.G.O.: Garbage In: Garbage Out…..or…..GOOD IN: GOOD OUT!

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Every one of us is the direct result of what we put into our bodies, minds and spirit. Western society’s fixation of fast cheap food had pushed obesity to the extreme. You simply can’t have a healthy body if you continue to put unhealthy food into it. Same with the mind. If you want a healthy mind, be aware of what you are putting into it. What are you watching, reading, listening to? Who are your buddies? Where are you spending most of your time? As the saying goes; tell me who your friends are and I will tell you who you are!

It takes mindfulness, conscious action and a determination to build the life you want to have. I used to put the cart ahead of the horse. I thought that if I had x, y, and z then I would be happy. I have discovered that happiness is the result of living according to my values and principles. Happiness is the realization that I am living right. When I am happy, the x, y and z will come to me, or, more likely, I will discover that I while I may ‘want’ those things, I really don’t ‘need’ them.

Yes, I had to leave my old buddies behind when I came into recovery. I found new ones who honoured my recovery and who helped me along the way. I let the old buddies know where I was and what I was doing and left the door open for them to come through but made it clear that I had no intention of walking back through that door and onto my old barstool. And as long as I continue to pursue new ‘Good’ to put into my body, mind and soul, I know that I will continue to move forward in life.

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The ‘Tim’ of the past is gone.

One of the most profound lessons I had to learn in recovery was that I had to let go of the ‘Tim’ that I knew in order for a new person to emerge. This is a lesson that I repeat daily, asking my Higher Power to ‘relieve me of the bondage of self’: to free me from my ego’s enslavement. If I wish to continue to grow today I must shed the old skin of yesterday and I do that by being mindful and aware of the people, places and things I’m spending my time with. Only by this daily renewal do I continue to move forward in this incredible journey of discovery that is life.