change

Easy Does It!

/ Tim / Leave a comment

When I first got to recovery I was told not try to do everything at once. This was a process that would take time and I needed time to heal. There was a lot to learn and to assimilate into my life. I wanted to my life to change but I didn’t have to do the whole program at once: there was no schedule and no test at the end. “Easy Does It,” was often said at meetings. But really what I heard was ‘do it later’.

I have always fluctuated between going at full speed or full stop. ‘Get ‘er done!’  or ‘I’ll get it later.” As time went on, I gradually slipped more into putting things off, telling myself that things would look after themselves. I got lazy, I put it off. Tomorrow would be a better day to do it. I just don’t have the energy to do that now I would say and I would pass my spare time with little accomplished.

I have always had a tendency to procrastination, of letting things be and let the ship sail where the wind might blow. Of course I complained bitterly when I didn’t arrive where I wanted to go, but ‘whatcha gonna do?’ Life is like this I thought: a series of lousy crap and something nice once in a while.

I carried these beliefs into recovery with me. I thought that my life was over and I would never enjoy life again. I didn’t understand that I needed some action in life  in order to balance my inertia. I learned that not doing anything was really a decision to let happen to me whatever came along. I was abdicating my ability to make decisions about my life. Coming into the rooms was a first step in changing the direction of my life but I had to do the work. I might not be able to control the wind but I could still steer by adjusting my sails.

I need balance in my life. I still have to fight against procrastination. I know that when I’m not doing something I need to do it’s because I fear things not turning our as I want them, not turning out perfect, of me falling short of what should be done. I know it’s all traceable back to my ego and things not going my way. So I am learning to push forward and do what I fear. Do what is beyond my comfort zone. Do it because the results will be more to my liking than if it just happens on its own. At the same time, I don’t have to do it all at once. Slow and steady is fine. I need to put one foot ahead of the other.

Easy does it Tim, but ‘do’ it!

Feelings

/ Tim / 1 Comment

“The great part about recovery is that you can feel again. The lousy part of recovery is that you can feel again.” 

My goal, when I was still in my disease, was to numb the feelings that flowed through my head. I wanted to escape how I felt about myself, about others and about situations. I couldn’t deal with how I was feeling so I tried to eliminate them completely. Loneliness, depression, fear, anger and resentment were some of the stronger feelings I felt more or less at any time and often in a combination of two or three. I had only one way to deal with them, and near the end, even that didn’t work. I didn’t know how to live with them. I guess I missed that course in life: Dealing with Feelings.

For the first three or four months in recovery I was on the proverbial ‘pink cloud’ where everything was wonderful. Then it hit me. I had started to work on Step Four and I was realizing all of my defects of character. As the saying goes, a sober horse thief is still a horse thief. I might have been in recovery, but I was now a ball of emotions and feelings that I had to learn to manage. I had begun to feel again. I remember going on a bit too long at one meeting. Afterward, another member asked me it I had a sponsor. “Of course I do!” I replied somewhat proudly. “Maybe you should use him,” suggested the member.

It was in the heart to heart discussions with my sponsor that I first started to learn that to deal with feelings I first had to accept them. Using examples of his own life, he showed me how he worked through those strong feelings in early recovery, just as I was doing: by working with his sponsor, by talking about them and by discovering their source, the ‘exact nature’ of those feelings. Why was I angry? Who or what was I angry at? Was there threat to me? What can I do to diminish my feelings of anger? I learned how to do the same with other feelings as well.

Analysing my feelings helped to diminish their strength and power. I learned that I needed to acknowledge what I was feeling and where it was taking me. I didn’t have to allow the feeling to take me into depression or loneliness, anger or fear. I had a choice. My feelings didn’t have to dictate my reaction. If I was lonely, I could go meet a friend or pick up the phone and call someone.  I  didn’t have to wallow in loneliness, allowing it to spiral me downward into deeper and deeper sadness. Often I would just get on my motorcycle and drive and drive and say the Serenity Prayer over and over until I felt peace replacing the strong feelings that threatened my recovery.

My life is manageable today and I lived more in tranquility than chaos. The frequency of those strong feelings is diminished. Strong feelings still do come up but not as often and I know that I can’t avoid them. I have to deal with them. It’s my choice when I do so, but sooner rather than later works for me and frees me to enjoy my life and not be burdened by it. I am grateful.

 

The Three E’s

/ Tim / 4 Comments

I have a friend in recovery who, when he talks about the root of his problems and difficulties in life, says he can always trace them back to one of the three E’s: Ego, Envy and Entitlement. Whether it’s a problem with a coworker, or partner, how he’s feeling about a situation, or even how he’s been thinking about himself, he can always find one of the three as a key source to his approach to the situation.

Ego say that this is mine and you can’t have it. Envy says that what you have really should be mine. Entitlement tells me that it’s mine and I deserve it. Of course we can boil all three down to just the one: Ego; it’s all about me. What you have should be mine and you can’t have what I’ve got.

In an of itself Ego isn’t good or bad. It’s a person’s sense of self-esteem or self-importance. I can have an inflated sense of self, thinking I am better than another or I can have an inferior sense of who I am  When combined with the disease of addiction, or as I often hear it said, the desease of ‘more’, my sense of self is so great that everyone else is beneath me or I think the opposite where I feel I am as worthless as  whale dung on the ocean floor. Like so much else in life, it’s hard to find the balance between the extremes.

I can often find myself with the desire for what others have. I think that’s normal. It can help to motive me to change and move so that I too may share in what another has. But envy has no such desire to change. I want what you have, and I feel I’m entitled to have it. I don’t want to work for it, you should give it to me. Or, I have something and you can’t have it. As with ego, it can be inverted too where I have the feeling that I don’t deserve anything, and am worthy of nothing.

In recovery, like many other things, the trick is to find that elusive balance between the extremes. When it’s in balance, I have a sense of humility; the acceptance of who, where and what I am at this present moment. Balance is difficult to achieve. A mote of envy or a pinch of entitlement on either side can tip that balance one way or the other and start the slide down the scale and away from balance. I used to be blatantly unaware of the three E’s in my life.

Today I usually recognize when I am envious, arrogant or ego driven while I am in it, or shortly after the fact, and I can do something about it. Keeping the balance between need and desire is not easy because the river of life is full of turns and current and rapids that constantly test my sense of balance and threaten to tip me into the water. Staying in the moment helps me to deal with that which is at hand and keep myself afloat. With practice, finding the balance does get easier.

I am grateful.