change

Opening to New Thinking

/ Tim / 2 Comments

When I came into recovery I was told to keep an open mind. I was told that my best thinking had led me to the meeting rooms so maybe my thinking wasn’t the best at that moment. Perhaps I had better start listening instead of thinking.

At first I thought, I’m educated. Twelve steps? I can whip through those in a few weeks and be on my way. Higher Power? I’ll choose universal energy, it’s much better than the traditional ideas I grew up with. Make amends? No problem. I just won’t include a few people on the list.  I wasn’t living in my car. I didn’t drink Listerine. I wasn’t pushing a shopping cart through town. I wasn’t like ‘you people’ who really needed the program. I just needed a bit of help to get me stopped then I would be fine.

I had the idea that I was somehow ‘better’ than the other people around me. I had so many reasons why I was different from the others in the room. My situation was ‘special’. I had a set of challenges that no one else had. I heard my sponsor tell me that I was suffering from something very common in the rooms: Terminal Uniqueness. I was so special, living in conditions so different and in a world so ‘unique’ that it was slowly killing me, just like any other ‘terminal’ illness does. But I didn’t get it right away.

Slowly I learned to identify with everyone in the room and stop comparing myself to them. I learned that I had plenty in common with the woman who had lost custody of her children and the guy living at the mission. I began to see that their struggles were my struggles, and their triumphs were my triumphs. Once I pulled my head out of my, um, the sand, and I let go of the idea that I was different, things began to change. I started to feel I was a ‘part of’ and not ‘separate from’.

Throughout our literature I’ve read about how my Ego is at the root of my problem. My ego tells me I’m different, unique, separate and alone. Ego says I am far above or far below anyone else. It Ego that tells me that I ‘deserve’ this and that if you have something, I should have it too. What I didn’t realize when I arrived was that Ego was robbing me of the most important thing in life: connection.

Slowly I have reconnected with others in recovery, my family, friends, a Higher Power and myself. I am no longer alone as I walk this path of life. I thought that I was alone, but I never was. I thought I was different but I discovered many more similarities. I thought I wanted your possessions but I found that I already had abundance. Ego needed to be tamed, humbled, brought down to its right size. Slowly my thinking is turning around and it all started because I started to open my mind and listen.

I am grateful.

Free of Regret

/ Tim / 2 Comments

It’s not easy to live life without regrets. It’s much easier to wonder sometimes about the “what ifs” and “if onlys”. Regret is a sadness or disappointment over what happened or didn’t happen in the past. “What might have been?” I can ask myself. “I could have been a better son, friend, husband, father and coworker. I might have made so much more with my life.” If we don’t stop the internal conversation it can lead to the vicious spiral of depression, more regret and relapse.

“The best time to plant a tree was 30 years ago. The second best time to plant one is today.”

The gift of the Serenity Prayer is acceptance of what we cannot change. One of those things is the past. I know that my life would be very different today had I taken another road in the past. I was in a relationship that wasn’t working and hadn’t been working for a lot of years. I knew it, but I lacked the courage and strength to leave. In the end, I was the one who was left behind. I can’t take back those years. I can’t go back in time and change them. So what do I do so as not to live in regret?

I have to accept what happened. I accept that my Higher Power was looking after me during that time and continues to do so. I accept that I had challenges to overcome and some lessons to learn. It’s not easy to learn to forgive oneself for roads not taken but I must. Steps four through nine help us to work through regret. So yes, things did or didn’t happen in the past and today I don’t have to regret those things. Rather I can use them as teaching tools for the present. I prefer to look at all that happened in the past was needed to bring me to who I am today. And I know that what happens today will lead me on to who I am to be tomorrow. I’m learning to trust the process of the program and my Higher Power. Today can I plant that tree I didn’t in the past without guilt, without remorse and without regret.

It’s important for me to remember that: “We will not regret the past or wish to shut the door on it,” is a Ninth Step promise. I have to work all the steps that come before. There aren’t short cuts. Living the steps isn’t all that difficult but it does take persistence. I don’t get a vacation from being in recovery. I live in recovery 24 hours a day. So today I will plant a tree. It may be a while before it bears fruit, but an unplanted tree never will. Trust the process. It works when you work it!

Embracing our Addiction

/ Tim / 4 Comments

I was talking to a fellow this morning who was with the four horsemen: Terror, Bewilderment, Frustration, Despair. He had been sober for six months until Christmas and then decided to join the festivities. He now finds himself with no job, no home and few resources. It’s never his fault: someone else is always to blame for the soap opera that he’s living. It’s work, relationships or politics.  All fingers always point away from him. We’ve talked about program in the past, about rehab, but he’s always sure that he can do it on his own. He believes that his relationship with his Saviour will save him.  Only it doesn’t seem to be happening this way.

I’ve seen him repeat the process of sobering up, cleaning up, getting along okay for several month and then binging out of control until he comes to, one morning, realizing that they’re back again. I hope someday soon he’ll be ready to stop trying and start doing.  I’ve learned in recovery that I cannot give him my sobriety. I can only tell him my story and hope that he can relate to it enough to make changes for himself. We carry the message, not the mess.

How do we stop and stay stopped? I believe it is by embracing our addiction. I believe that what I resist in my life will persist. If I resist the changes in my life, I will be faced with lots of changes. If I resist conflict, I will be surrounded by conflict on all sides of me. If I resist anger, then people, places and things that I cannot control will be all that I see. I have to stop resisting these things and embrace them, accept them,  and ask myself what I can learn about them.

When I resist something I am putting my focus onto it. I resisted before I arrived at the meeting rooms. I told myself I could manage this, I could control it, I could function, I wasn’t living on the streets. I was focused on trying to prove to myself that I wasn’t one of those people. Only, of course, I was. Coming into the program of recovery I embraced my addiction: I accepted it as a part of me and I accepted that ‘I’ wasn’t able to do anything about it alone. I dropped my resistance and that allowed me to change my focus onto recovery, but first I had to realize that I needed recovery.

My buddy who is facing the Four Horsemen? He’s still resisting. He’s still focused on his disease and unable to admit he can’t control it; he’s trying to push his disease away. I hope that someday soon he will make the choice to accept and embrace his addiction. Once he does, I’m sure that he can leave behind the Terror, Bewilderment, Frustration and Despair that have been stalking him and find his own long-term serenity in recovery.

Peace my friend.