Alcoholism

Life on Life’s Terms

/ Tim / 3 Comments

I like to read recovery stories and go to speaker meetings where I can hear the tales of fellow addicts and their journey to and in recovery.  One of my favourite stories, and I know I’m not alone, is the story “Acceptance is the Answer” found in the book Alcoholics Anonymous. It tells the tale of a doctor who drinks and prescribes himself drugs and almost destroys himself. He talks about the importance of acceptance of himself, his situation and his addiction as the answer to his problems. I’ve added a link below if you would like to read this story.

One of the things I’ve come to realize in the last week or so is that ‘acceptance’ is 100% or it is nothing. Let me explain. If I accept something, I am in total agreement with it. That doesn’t mean I have to like or love it; I may not. I may not like it, but I accept it. This for me is living life on life’s terms: accepting what is in my life. It’s not arguing with my Higher Power my partner or myself that things should be this way or that way. It is simply saying yes, that is the way it is.

Take this for an example. My car has a flat tire. My refusal to accept this would mean I keep driving and ruin the tire, probably the rim and who knows what else on the car. I have to accept the flat tire and do something about it before I can move on. I get out the jack and spare tire, or I call the auto association, because I know that I need to repair the tire before I can move on. This is acceptance. I take whatever situation I am in, I learn to deal with it and then I can move on.

The other thing that I came realized this past week is that if I have anything less than 100% acceptance, I am in resistance and fighting against what is. If I don’t completely accept the situation as it is, I am resisting it and as I’ve learned resistance is futile.  What I resist will persist. With the tire example, I can choose not to accept it, but the tire won’t change itself. I can blame the car, or the road, the last person who drove it. I can lament that I didn’t put the jack in the car or call all of my friends and complain about my flat tire…and I still have a flat tire. Even if I drive slowly, I will damage the tire. I am resisting and not accepting the situation as it is.

Once I accept and change the tire, the problem goes away, it no longer persists. It’s being an active participant in my life and not passively letting things happen to me. Living life on life’s terms doesn’t mean sitting back and lamenting. It is action. It is accepting what is and working towards a resolution.

Peace.

This is a link to reading this classic story Acceptance is the Answer. Click on the link and a PDF file will open. Scroll down the “Personal Stories Part II ‘They Stopped in Time’. The story “Acceptance is the Answer” is on page 407.

Stop and Think

/ Tim / Leave a comment
I’ve known my friend Barb and her husband Alan for over twenty years. Recently Barb has been dealing with a condition that is limiting and painful. As a result, she started take a pain management class. One of the great things she took away from the class is Stop and Think. “If you take nothing else from this class,” the instructor said, “that will get you through so much. And if you don’t take that in, nothing else I tell you will help.” Oh what a simple lesson, yet so often forgotten.

Stop and think reminds me of a safety lesson from grade school oh so many years ago. If you ever find your clothing on fire don’t run, rather, Stop, Drop and Roll. I’m pretty sure that we can apply this here because so often whenever we run into difficulties, we run around like the proverbial headless chicken. Stop, drop and think! I have the urge to do something to make things right and better. I want to help and do. However, I don’t always think my solutions through and often react by doing the same thing I did the last time I had this problem, which, obviously didn’t solve the problem because here I am trying to solve it again. Stop and think. I’ve come to the conclusion lately that ‘common sense’ isn’t all that common at all. There are a lot of folks out there in the world going off half-cocked doing and saying things that, if they had stopped, sat down and thought about it, wouldn’t have done or said.

In my recovery program, it is extremely important that I stop and think. At first it is difficult. It seems so easy to go to my angry place because of what my partner did. It is easier to slip into self-pity than to stop and think about the situation. The pill bottle or the liquor bottle will help out. I try the ‘easier, softer’ solution rather than stopping and thinking about what I am doing. We are breaking a habit that has been practiced for years. So the idea of stopping and thinking is new. And I must stop and think I can ask myself what’s the next ‘right’ thing that I need to do?

It’s not easy at first. I have neither the tools nor the experience to have any idea of what the ‘right’ thing to do is in this situation. Stop and Think Tim. I can talk to my sponsor or other addict about it. I can (and so often still do) say the Serenity Prayer to help calm and focus my thoughts. I can learn to play the tape through to the end, envisioning the results. In the process of my thinking about it, the answers came.

Sometimes the best thing about stopping and thinking is the realization that I don’t have to ‘do’ anything about this. So much of what was happening around me wasn’t my problem. I didn’t have to fix anything because it was never up to me to fix it. And other times when I trying to solve a problem it dawns on me that it isn’t a problem to be solved, rather, it’s a fact that must be accepted.

Stop and Think! At first, like any other habit that we are trying to cultivate, it is awkward and doesn’t feel right. Give yourself time. Gradually we learn how to apply the steps to our lives. I learn to do the ‘next right thing’, it doesn’t automatically happen because I’m now clean and sober. A drug or a drink will give me another problem on top of the original one. Stop and Think! because if you don’t get this, nothing else in the program will work.

Thank you for your thoughts Barb.  Check out her blog post here.

Commitment

/ Tim / 2 Comments

Many people come to the program as tourists. They’ve heard about the twelve steps program from a family member, perhaps a TV movie or sitcom. There’s something in their lives that isn’t going well so they make the effort to find a meeting in order to see what it is all about and then they go back home. Perhaps they are around for a week or two, listening and hearing what is said but, then they go back to live their lives. Vacation from using and drinking is over and they return to their lives as before.

There’s nothing wrong with this and from the beginning twelve step groups knew that they weren’t everyone’s cup of tea and that some folks would come and go. It’s expected.  Everyone is welcome to visit, learn and take away that learning. Not everyone who come into the rooms is an addict or alcoholic. Who knows, perhaps what they learn will be passed onto someone else in the future. Or perhaps they need to go back for more experience in their world before they are ready to admit they can no longer handle their addiction and want change. Remembering their experience in the rooms, perhaps they will return. Not everyone is ready for a commitment to their recovery when they first arrive.

For other people, it’s only when their home is destroyed, the battles are raging and there is nothing left that they will make the shift to recovery. These folks come as refugees to our doors. They really can’t go back because there’s nothing to go back to; everything has been destroyed. We welcome them because we have been there too. We know the destruction and the battles that raged around them. They are just as we were. These folks are no longer tourists at the table, they are now ready to make the commitment to do whatever it takes to stay clean and sober.

I first came to recovery as a tourist.  I really didn’t have a desire to stop, I had a desire to learn how to control the firestorm that was closing in on me. I wanted to get back to how it was before, those good times, when partying was fun. I wanted to slow down a bit, get some peace, figure a few things out and continue.

But I’m not a regular tourist. Never have been. I don’t stay at big all inclusive resorts and hang out with other tourists. I like to go and see how the locals live. I like to eat at local restaurants and stay away from tourist traps. I guess I did the same thing when I arrived at my first meeting. I wanted to see what was really happening, not just what a tour guide might show me. I arrived with an open mind, ready to see how these ‘locals’ were living their lives.

I am grateful that it didn’t take a long time for me to realize that I didn’t want to be a tourist. I was welcomed. I was invited to come back. I listened.  I was given hope. Soon I was able to see that I while I could go back to my life as it was, I could also stay. My life wasn’t completely destroyed, but like a river that undercuts its bank underneath a house, I knew that collapse was imminent: complete destruction was on its way. My whole life was on the verge of falling piece by piece into the river until nothing was left.

I made a commitment. I made a commitment to the program and to myself. I wasn’t a tourist here. I desperately needed what everyone else had. I was willing to follow, and still do, the five things I was told at the beginning: don’t use, go to meetings, get a home group, get a sponsor, and work the steps. Until there’s a commitment to stay, people are tourists in the program. Very often at the end of meetings people say together: “Keep coming back, it works if you work it.” I have a friend who says something I like equally as well. He just says: “Stay.”

Thank you Charlie for your share that inspired me today.