Action

Taking the Fifth

/ Tim / Leave a comment

A recovery program ‘fifth’ couldn’t be further from the US Constitution ‘Fifth Amendment’ where one does not have to testify to self incriminate. The Fifth Step ask us to admit to our Higher Power, ourselves and another human being the “exact nature of our wrongs” which we discovered by going through Step Four. In other words, we completely incriminate ourselves and own up to the who, what, when where, why and how of our past.

Confession is not only good for the soul, it helps to heal the mind and body as well. More and more we hear about the link between our physical, mental and emotional health. How I think and feel can directly affect my body: my un-ease can cause dis-ease. Research shows that it goes a whole lot deeper than worry and stress causing stomach ulcers. I need to spill my guts in order to regain my health and sanity. I think the Catholics idea of confession is sound. Telling on myself, revealing my secrets, will help to restore my being.

“Why do I have to tell someone?  It should be enough to write my list and talk to my Higher Power.” In reality, it isn’t enough. It’s one thing to say to myself and remind myself what I have done, even when it’s done in a real and spiritual way. And I believe it should be: we can take the time to sit down by ourselves and have a chat with our Higher Power about what wrote in Step Four. However, it’s quite another to say it out loud to another human being. Doing so makes it real. Discussing it helps us to understand our underlying motives, our passions and our humanity. And it helps us to develop a plan of how I can make some positive changes so that I won’t repeat the same behaviour in the future.

Taking the Fifth helps to develop humility, not to be confused with humiliation.  Humility is accepting the truth of what is: I am who I am, no better or no worse than anyone else; I am human. Part of that humanity is having faults as well as virtues and I need to accept both as part of my being. In many ways it’s a relief to tell on ourselves. I no longer have to prove who I am. At least one other person in this world knows my truth. I no longer need to put on a mask or play a role in front of that person: I can be completely honest.

A final thought on taking the Fifth Step. Doing so prepares me for the Ninth Step which, while it is still down the road a bit is when I talk to those whom I have offended and make amends for what I have done. If I have developed some humility and can share all of my past with one person, it will be much easier for me to admit my fault with someone who already knows something about what I had done.

Step Five provides a chance to develop some humility and honesty and demonstrate that to another human being. Once I do incriminate myself and my secrets are out, it’s a whole lot easier to continue the healing process of addiction. I gain self esteem and hope. I know I can change and that I can change how I respond to the persons places and things in my life, discovering the joys of recovery.

 

Sought Through Prayer and Medication

/ Tim / Leave a comment

Chronic depression is a disease, as is the disease of alcoholism and addiction. No one asks for it, the causes aren’t always clear and there are a variety of methods to help to treat it. Often depression and addiction go hand in hand. People with chronic depression often self medicate with alcohol and other substances because they either don’t understand their condition, or they do and believe that they have found a socially acceptable manner of dealing with it. Depression is part of my story as well.

I sought treatment for depression in my late twenties. An abrupt change in career path brought about a time when I could no longer cope on my own and I knew that self medicating with scotch whiskey was no longer helping me. I didn’t want to go the medication route at that time as I had plenty of prejudices against psychopharmaceuticals. I went the route of talk therapy and it helped me through that difficult time and also helped me to look at various self-help programs which I applied to varying degrees of success to my own life. The therapy helped me in putting some order back into my life and the depression lessened. I was able to put down the scotch and stayed dry for the next five years.

Like any other chronic disease, depression ebbs and flows, but it is always there. After that five year hiatus I returned to alcohol, slowly at first, then back with a vengeance as if making up for my dry time. I was always trying to control it, fight it and stop, but I was losing my battle. Depression and addiction worked together in my life creating an ever deepening pit of darkness. I was only able to complete the bare minimum to survive. I would spend hours alone, playing solitaire on the computer because that was about all I could do. I didn’t want to socialize, I didn’t have the energy for it. I could put on a happy face when necessary. “I’m fine!” I’d say when asked, but inside I was alone and dying. I had enough self awareness to know that my addiction was not helping me, but I couldn’t come up with better treatment plan for myself.

After one particularly bad night, combined with a severe physical and moral hangover that lasted for two days, I found the strength to stop everything cold turkey. I don’t know where I found the power to do so, but I stayed stopped. But after two months dry,  and in a deep depression I sought out help again.  This time, I said to my doctor that I wanted medication.  She started me off on a low dose of an antidepressant and slowly increased it until I felt what I thought must be normal. It was working. I felt so normal that after six months I decided that I could start adding alcohol into the mix again. And thus began a downward spiral of depression medication and self medication. I should add that I never told my doctor that I had started self medicating again along with the antidepressants.

Time goes on, I hit my bottom and came into a recovery program. Fortunately I had a sponsor who encouraged me to talk to my doctor and stay on my prescription medication. After about two years in the program and working with that doctor, I weaned myself slowly off of the pills. I have had bouts of depressions since then, but I have been able to work through them with the help of the program.

Most of us arrive at recovery with more difficulties than our addictions. I know there was a tie-in between my depression and my consumption. Everyone is different. I encourage people in recovery to be honest and candid with their medical professionals as well as their sponsor. Many of us use various types of therapy to help us live life to the fullest and there is nothing in recovery that should hinder sound medical treatment. By being rigorously honest we have a much better chance at success in our programs.

I applaud Wil Wheaton who shared his story of living with chronic depression. You can find his story (and the inspiration for today’s blog) here: http://wilwheaton.net/2018/05/my-name-is-wil-wheaton-i-live-with-chronic-depression-and-i-am-not-ashamed/

Focus

/ Tim / 2 Comments

“Turn your face toward the sun and the shadows will fall behind you.” ~Māori Proverb

There was a stretch of lawn that ran alongside our gravel driveway on the farm. It’s here I learned to ride a bike. My father supported me and got me to pedal and my mother was several yards ahead of me encouraging me. ‘Don’t look down. Look at me,’ my mother encouraged. And when I finally stopped worrying about falling over and focused on my mother, where I was heading to, I learned to ride a bike.

I remember when I first heard someone say that we need to stop calling things problems and start calling them challenges. Ha! I thought, as if changing the word will change the reality of the situation. If I don’t have money to pay the electric bill, that’s a problem. Calling it a ‘challenge’ isn’t going to get the bills paid. I’ve since learned I was wrong.

Wherever I focus my thoughts, that’s where I end up. Focusing on the problem, the fact that I didn’t have the money to pay my bills, created a useless vortex spiraling downward. When I shift my focus to finding ways to get my bills paid, it creates a mental shift toward the solution and away from the problem. It’s like learning to ride a bike: I need to focus on where I wish to go, not be afraid of where I am. I look ahead to where I am going. If I focus on my feet I won’t see what’s ahead.

Focusing on the solution doesn’t change facts, but it can alter my mental ability to work with those facts. A problem is the tree in the path of my bike. Focusing on the problem only, I am going to hit the tree. Shifting focus to a solution is finding a way to avoid the tree.

It’s not easy to make the shift in perspective. There’s a lot of negativity in the world that focuses on darkness and shadows. News media might throw in a ‘feel good’ story into their reports once in a while, but it’s blood and guts that more often make the cut and ‘entertain’. I have learned that if I continually say how hard something will be to accomplish, or how much trouble it will be, or how many ways I can fail at it, I won’t even take the first step toward the solution. I have to focus on success, on resolving the challenge if I have any hope of getting off the ground.

Look toward the sun. See the realm of possibilities. Focus on the positive. Doing this might not change the facts of a situation, but they will change my mental outlook toward a solution and there’s a greater likelihood that I will take the first step.

Where do you want to go in life?