self development

Without a Worry

/ Tim / 2 Comments

We suffer more in imagination than in reality…Most of the things that we’re anxious about, that we torture ourselves about, that we dread, that we catastrophize in our head—they never actually end up happening. Sure, bad stuff does happen in life, but our nightmares are usually worse than reality. Don’t suffer unnecessarily. Don’t borrow suffering from the future.” Ryan Holiday

Photo by Pixabay on Pexels.com

It’s been said that 95% of what we worry about never happens. We fret, procrastinate and hide rather than face whatever might come along. And when it finally comes to pass, we realize that it wasn’t as bad as we thought it might be. While I think it is a good idea to be prepared for the worst, we don’t have to live as if the worst has happened. How much of our time is wasted thinking about and living with the idea that things aren’t going to go my way? And there we have it, Ego putting in its two cents worth of advice: my way.

How many people live their lives in a constant dither of worrying about what is going to happen or what someone might say or think? Then the thing happens and if it does go badly then they fall into self pity and let that waste their time. And even if it goes well, they second guess and bemoan that it should have been better. How many times do we imagine a catastrophe, pre-live it in full colour detail? It happens. And then we relive it over and over for the next hours, days or weeks? Let me ask you: did you really have a bad day or was it just ten minutes that weren’t so great that you milked for pity for the next 23 hours and 50 minutes?

Photo by Kim Stiver on Pexels.com

As much as possible I try to live in the present, the gift of now. Ego doesn’t like me this way. When I am in the present, aware and observant of what is around me, not making comments, comparisons or judgements, there is no room for Ego. Anger and resentments keep me in the past. Worry and fear keep me in the future. And they are all Ego driven: not having gotten, not getting and might not get my way. When I am living in the present, there is no my way, there is only what is, the here and now.

I think that when I am doing service for others I am in the same frame of mind. I am not thinking about what is in it for me, but how I can assist the community. When I am doing something with love, I place no conditions or expectations. And when I am grateful, I lovingly share with others what I have been given. There is no Ego in this, only the deep seated sense of contentment and fulfillment. My way has been transformed into Our way.

Do I succeed in living my life this way everyday? No. I often spectacularly fall way short of what I had hoped for. I have learned though, that this isn’t failure because I have learned something along the way. Yes, things aren’t always going to go perfectly, but I don’t have to fret and fear so much before hand that I fulfill my own expectations. It really isn’t the end of the world until it’s the end of the world. I don’t have to make my life miserable and cause suffering to others as well. It’s all in my mind anyway: there’s nothing real here, only imagination. Suffering in life really is optional. Besides, I have survived everything that has happened to me so far in life. Chances are pretty good that I am going to survive whatever happens next, and I may get a good story out of the deal!

* * *

Ryan Holiday is a modern follower of Stoic Philosophy. The Daily Stoic morning email from his website is one of three that I always read because it almost always has something that is relevant. Stoicism was never a religion, though it sounds like it could be a heresy that the Inquisition would have pursued, but an approach to living, like Taoism. Much of the writings of Greek and Roman stoics are filled with practical wisdom that we can use on a daily basis. Ryan has authored several books, Ego is the Enemy, The Obstacle is the Way along with The Daily Stoic. Check out the website if you haven’t yet done so.

The Service Road

/ Tim / 1 Comment

I am not sure when I first saw a photograph of Queen Elizabeth II walking out on the moors of Scotland wearing a dowdy looking oil-skin coat and a headscarf. I was taken aback. I thought, until then, that the Queen would always be regally crowned, wearing her robes with her scepter close at hand. My thoughts about royalty, peerage and social class has changed over the years, but one thing that has not is my admiration for her commitment to her role as Queen. I can think of no finer example of a person who has lived a life of service to others. Hers was a less traveled, less popular road but she was always guided by her commitment to service. Her life is a challenge to all of us to work toward a life of service.

Why should I, or anyone, live a life dedicated to service? What’s in it for me? What will I get out of it?

These questions strike at the very reason why service is so important. Service gets ‘me’ out of the way. When I came into recovery I was told very early on; ‘service will keep you sober.’ Whether it was putting out books, washing coffee mugs or even sharing at meetings, I was being of service. I was getting out of my ‘self’ and into a collective understanding of things. My addiction was a result of an overactive Ego. I wasn’t much, as the saying goes, but I was all I ever thought about. When I was helping others I stopped, even just for a moment, thinking about me, my situation, my problems. I was thinking about the people around me.

No man is an island.

Photo by Jacub Gomez on Pexels.com

No one, absolutely no one, can live alone. We by our very nature need a mother and father and we need care for the first years of our lives. Even the hermit who lives is a cave relies on others. How long would one survive alone? Robinson Crusoe had Friday and Tom Hanks in Cast Away had Wilson. We all need someone because despite how much one might detest others, we are social creatures. I want to do more than simply survive in this life; I want to thrive. I can’t do so without others and other’s need me as well. It’s a two-way street. Together we can go further, arrive at better decisions and become much more than we ever could alone.

Service to others, to individuals or to the community helps me to learn my strengths and my weaknesses. I can learn and teach when I am of service. It is more than helping or doing for others. It is being there when they need a hand yes, but it is also allowing others to help me too. I have said before that while the saying is, “It takes a village to raise a child,” it also takes a village to maintain an adult and help them to thrive.

Service serves humility

Humility is often confused with humiliation. I was taught early on that humility was stating what is; the truth without exaggeration nor denigration. Humility keeps my ego tamed. Every time I find myself angry, resentful or fearful, I can always trace it back to my Ego and the desire to have things my way and not the way they are. I believe that service helps to keep me humble and reminds me that life it not all about what I want. I meet my own needs by helping to meet the needs of the community as a whole.

I also believe that service helps me to develop self-appreciation, a facet of humility. In helping someone with a project, teaching others or allowing them to teach me a new skill, in offering an honest opinion, or receiving criticism, I can learn to love, honour and value myself. In this way, service to others is also service to me: the community of which I am a part, will continue to learn, grow and develop.

Queen Elizabeth is but one model of service that we can find in our world today. We don’t have to go far in own communities to name others who are as committed and duty bound to serving others: a teacher who puts in extra hours tutoring or coaching, the nurse who also volunteers at a local hospice, the members of Big Brothers and Big Sisters. Each may have their own reasons for doing their work, but the result is the same: a community that is a little bit better off than it would be without their service. It’s a road that we all should walk down. As the Beatles have been reminding us for almost 60 years now, “I get by with a little help from my friends.” Together we can trudge that road of happy destiny.

. . .

I just finished Michael Singer’s latest book, Living Untethered. This is his long awaited follow-up to his other books, The Untethered Soul and The Surrender Experiment. I was struck by one of his conclusions about the purpose of life. It is not to find happiness, to live in peace or to have all your needs met. Nor is our life’s purpose to gain fame, fortune and recognition. It is to be of Service. I encourage you to seek out his books.

The Lion, the Tiger and the Donkey

/ Tim / 1 Comment

The donkey told the tiger, “The grass is blue.”

The tiger replied, “No, the grass is green .”

The discussion became heated, and the two decided to submit the issue to arbitration, so they approached the lion. As they approached the lion on his throne, the donkey started screaming: ′′Your Highness, isn’t it true that the grass is blue?”

The lion replied: “If you believe it is true, the grass is blue.”

The donkey rushed forward and continued: ′′The tiger disagrees with me, contradicts me and annoys me. Please punish him.”

The king then declared: ′′The tiger will be punished with 3 days of silence.”

The donkey jumped with joy and went on his way, content and repeating: ′′The grass is blue, the grass is blue…”

The tiger asked the lion, “Your Majesty, why have you punished me, after all, the grass is green?”

The lion replied, ′′You’ve known and seen the grass is green.”

The tiger asked, ′′So why do you punish me?”

The lion replied, “That has nothing to do with the question of whether the grass is blue or green. The punishment is because it is degrading for a brave, intelligent creature like you to waste time arguing with an ass, and on top of that, you came and bothered me with that question just to validate something you already knew was true!” The biggest waste of time is arguing with the fool and fanatic who doesn’t care about truth or reality, but only the victory of his beliefs and illusions. Never waste time on discussions that make no sense. There are people who, for all the evidence presented to them, do not have the ability to understand. Others who are blinded by ego, hatred and resentment, and the only thing that they want is to be right even if they aren’t.

When IGNORANCE SCREAMS, intelligence moves on.

Authorship Unknown

Daily, perhaps because of the glut of information available, we come across something that is, at least for us, blatantly false. The source of the information is often decidedly adamant that his or her version is true. I often wonder how the ‘Flat Earthers’ gained momentum, or the ‘New World Order,’ or any of the other conspiracy theories that have taken flight. I also wonder why people would place themselves in a position where they are diametrically opposed to what has been already been proven. But, as the lion responded, we can say that what you believe is true for you, is true.

H. Spencer (Nice chops!)

It is useless to argue with someone who has set their mind upon some issue or idea and refuses to look at the evidence that does not support their belief. The quote often attributed to Herbert Spencer says:

There is a principle which is a bar against all information, which is proof against all arguments and which can not fail to keep a man in everlasting ignorance-that principle is contempt prior to investigation.

In other words, if I am of the belief that I already know what the answer is, not only do I not bother to investigate it further, I will rebuke and rebuff any attempts to contradict my belief. I will never know the truth because I am not interested in truth. I am interested in my belief and will defend it even when facing insurmountable evidence to the contrary.

If an argument is not going to be enriching for both parties, then it is time to move on.

So as the lion says, just let that go; there is no sense in trying to argue with someone who is not willing to see another point of view. What one believes is true is true for them, is true for them. Some people haven’t yet discovered that the answers to questions are less important that the questions themselves. Moreover, one must realize that arguing with such a person is a waste of time.

We have all run into folks who love to argue but when their only aim is to bring others over to their side and not to listen to any information that does not support that view it is not a debate, but rather, an espousal of one’s views. For many, opinions on religion, politics or other hot-button issues aren’t open to any other interpretation but the one that their holders carry. To those we can say: “I’m glad that you believe what you believe,” and leave it there. However, it does us no service to completely dismiss their point of view because that makes us guilty of the same arrogant offence. Perhaps their belief may lead us to ask a new question.

Photo by Johannes Plenio on Pexels.com

I need open-mindedness to receive new information. I also need humility to accept that the information and the beliefs that I hold may not be correct. I do my best to seek the truth, to find answers to new questions that come to me. Some things that were true for me in my youth are no longer true today. New ideas in the realms of science, mathematics, and spirituality come to the fore often. I relish the chance to explore them for myself and find an answer that will work for today but not hold onto that answer so tightly that I refuse to see future evidence to the contrary. That will, as Spencer said, keep me in permanent ignorance.