Forgiveness

There is a lot written about ‘forgiveness’ in and out of recovery literature. What exactly is it? Well, I followed the lead from my sponsor and started with a dictionary. That led me to check out the roots of the word ‘forgive’.

It came into English as a direct translation of the Latin ‘perdonare’ which meant to ‘thoroughly’ (for/per) ‘give up’ (give/donare). Forgiveness then is the act of thoroughly giving up. Modern English meanings include pardoning for an offence, renouncing anger at and abandoning a claim. Okay, English lesson over.

Forgiveness is saying that my part is over. I took offence at what happened and now I step back; I will no longer look for recompense. Rather, I will act as if what happened had never happened. It is saying that I no longer have the expectation that another person ‘owes’ me anything or can ‘fix’ what happened. It is not pretending that it never happened. I think it is releasing the pain that was caused and no longer holding onto the offence and I no long expect anything from the one who offended me.

I see forgiveness as a type of surrender. I give up. As of this moment I will stop holding onto the anger for a broken promise or an infidelity. I won’t seek revenge. I won’t ‘hold it against you’. If I am truly forgiving the other person, I will ‘give over’ what happened and I will treat you as if it never happened.

That’s a tall order. Can I really give my trust to that person without them having to ‘earn’ it back again? Can I really act as is they never broke or lost what belonged to me? Will I never bring up this incident again, even if something similar happens in the future? That is what forgiveness asks of me. I surrender the offence. I surrender the anger it caused me. I surrender any claim I have against you.

Forgiveness is a release not only for the other person. It’s a great release for me as well. Once I forgive you, I no longer hold onto the emotions that had me locked in battle. I let go of the swirling thoughts of how to exact my due. The anger and resentment are ended. I let go of the hot coal in my hand, realizing it is doing harm to me alone.

Finally, I forgive myself. If it ‘take two to tango’, then the other person is not the only one involved; I am too. I ask myself what part I played in this incident. I ask myself what lessons I have learned. I stop allowing this ‘thing’ to enslave me. I forgive myself. And I move forward. By surrendering, by ‘giving over thoroughly’, I am able to find my own freedom.

Peace

Free of Regret

It’s not easy to live life without regrets. It’s much easier to wonder sometimes about the “what ifs” and “if onlys”. Regret is a sadness or disappointment over what happened or didn’t happen in the past. “What might have been?” I can ask myself. “I could have been a better son, friend, husband, father and coworker. I might have made so much more with my life.” If we don’t stop the internal conversation it can lead to the vicious spiral of depression, more regret and relapse.

“The best time to plant a tree was 30 years ago. The second best time to plant one is today.”

The gift of the Serenity Prayer is acceptance of what we cannot change. One of those things is the past. I know that my life would be very different today had I taken another road in the past. I was in a relationship that wasn’t working and hadn’t been working for a lot of years. I knew it, but I lacked the courage and strength to leave. In the end, I was the one who was left behind. I can’t take back those years. I can’t go back in time and change them. So what do I do so as not to live in regret?

I have to accept what happened. I accept that my Higher Power was looking after me during that time and continues to do so. I accept that I had challenges to overcome and some lessons to learn. It’s not easy to learn to forgive oneself for roads not taken but I must. Steps four through nine help us to work through regret. So yes, things did or didn’t happen in the past and today I don’t have to regret those things. Rather I can use them as teaching tools for the present. I prefer to look at all that happened in the past was needed to bring me to who I am today. And I know that what happens today will lead me on to who I am to be tomorrow. I’m learning to trust the process of the program and my Higher Power. Today can I plant that tree I didn’t in the past without guilt, without remorse and without regret.

It’s important for me to remember that: “We will not regret the past or wish to shut the door on it,” is a Ninth Step promise. I have to work all the steps that come before. There aren’t short cuts. Living the steps isn’t all that difficult but it does take persistence. I don’t get a vacation from being in recovery. I live in recovery 24 hours a day. So today I will plant a tree. It may be a while before it bears fruit, but an unplanted tree never will. Trust the process. It works when you work it!

Making Amends

It’s a toss-up as to which is the more dreaded step in our list of twelve: step four, where we were asked to look at ourselves and our past, or step nine where we are asked to make amends to other people. It’s one thing to admit what we have done to ourselves and our sponsor, who, by that time, we know has a sympathetic ear.  It’s quite another to go and talk to someone we have wronged, admit our faults, say we’re sorry and are willing do our best not let it happen again in the future.

I think it’s important to know what we are talking about when speaking of making amends.  It is the act of making compensation for an injury, loss or insult; it is improving one’s behaviour in order to rectify that fault.  In other words, I’m sorry, I won’t do it again and this is what I wish to do to make up for it.  Making amends goes beyond an apology. It is a promise to make the changes necessary so that it will never happen again. It is a promise to compensate in some way for the wrong I have committed.

This step is probably most dreaded because we tend to believe that we have no control over the outcome.  What if they shut me out?  What if they refuse to forgive me? What if they don’t think it’s enough? What if repaying monies owed or replacing goods isn’t acceptable. It would be dreadful indeed if this step was focused on receiving forgiveness from others. It is not.

One of the remarkable aspects of this step is that when I approach another person to make amends, I am not asking for their forgiveness. I do not beg for their pity, mercy or understanding of me and my disease.  I hope I may be forgiven, but if not, my amends is still successful because I have admitted my fault, asked for forgiveness and offered compensation all for my own recovery. Forgiveness is, in fact, beside the point of this step.

I recently heard someone share his story at a meeting.  His sponsor suggested that as an amends to his parents that he cook dinner for them once a week.  His mother protested, saying that just having him come over for dinner was enough for her.  His sponsor insisted and he acquiesced.  And so every week for a year he planned a menu, bought the necessary groceries, rode the bus over to his parent’s home on Thursday afternoon and cooked for his parents.

On the surface, he was making up for all of the lies, the let-downs, and the disloyalty he had shown his folks over the years of active addiction. Beneath that, he gave back to his parent a son they thought they had lost.  They learned how to relate to each other on many different levels.  He showed them that their lessons on punctuality, responsibility and respect had not been completely lost.  He himself learn what it means to be a son to his parents and the rewards of his relationship with them. As an added bonus, he learned the very useful skill of cooking; with each dinner he gained new self-confidence and challenged himself by preparing more complicated recipes. What a wise sponsor that man has.

It is important to go about this step with a sponsor.  Perhaps one may work through what appear to be the easier amends first before handling the more difficult ones.  A sponsor is a guide through this process.  Role playing before the actual event may alleviate some of the ‘pre-amends’ anxiety. A sponsor will also help in determining which amends, if any, shouldn’t be made. Simply saying: “I might feel bad,” isn’t enough to let one off the hook in this step.  I take responsibility; I did the deed. I admit to it, I offer compensation and I change my ways.

While we may not like the idea of this step before we begin, it is worth noting that it is rare when an offer of amends is rejected.  Sometimes what has been weighing heavily on our minds can’t even be recalled by the other person. For most people, it is enough to know that we are sorry and are working our recovery.  Receiving forgiveness for our wrongs? That is the icing of the cake.  Step nine provides further concrete to our foundation on which to build our lives in recovery.  I am just scratching the surface in this blog. Fortunately there is a wealth of knowledge about this step in the literature on the shelves of meeting rooms and in the experience of other recovering addicts and alcoholics.

♥  ♥  ♥

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Peace