Step 3

Made a Decision

/ Tim / Leave a comment

I’ve discovered that making decisions is easy. It’s the follow through that is the difficult part. When you make a decision, nothing has changed except the mental determination to do something. I can say for example that I made a decision to learn Mandarin. Great! Now, can I speak Mandarin? No, of course not. Couldn’t even recognize the difference between Mandarin and Cantonese if I heard it. I will need to put in the time and effort to study and practice the language. A decision is just the first part, the easy part of making a change. The follow through is where the bulk of the work is; bringing the decision to fruition takes effort.

Decision = Committment 

When we are in the process of making a decision we can often weigh the pros and con, the positive and negative aspect, and view the possible outcomes. Some require little reflection: “I’m going to get a cup of coffee.” Others are more complicated and have major repercussions depending upon the matter at hand: “I’m quitting this job.” This is the committment part. When I make a decision then I make a committment to change, to follow through, to take the next step.

I have had difficulty making decisions in the past. I would weigh, balance and ponder. I would ask advice from others. I might have meditated on it, and asked the universe for help.  I would look on my past experience and forecast into the future on possible outcomes. I might mull over some decisions forever and sometimes not ever arrive at a firm decison. And often I did nothing. I couldn’t decide. I couldn’t make up my mind. What I didn’t realize was that not doing anything is also a decision. It’s a decision to maintain the status quo. Passively I had decided that how things are, was going to be okay with me. I just didn’t realize then that ‘not to decide’ is also a decision. I was committing to nothing.

 “Do or do not.  There is no try.”  Master Yoda

I love this quote from Star Wars. I have come to realize that when I use the word “try” in my decisions, I am giving myself permission to fall short or fail. If I make a decision to loose 10 kilos, then I will keep working on whatever to loose that weight and I won’t stop until I do, however long it takes. I will diet, exercise and study how to loose the weight. If one diet isn’t working, I will try another. I will continue with my efforts until I meet with success.

If I say I’m going to try to loose 10 kilos, there is less gravitas, less seriousness in the decision. I might, I’ll make the effort at first, but I might not make it. I might fail. But you know, at least I “tried”. When I put this word into my decisions, I am lacking in committment. And then there are no consequences of not following through on the decision. “What about my diet you ask? Well, you know, I tried but I just couldn’t do it,” I reply shoving a Twinkie down my throat. See the difference? I do my best to avoid the word try in my vocabulary. Along with the words: never and always, the word try is best left to others to use.

One of the few things I disagree with in the steps is in Step Twelve. It says that we “…try to carry the message to the addict/alcoholic who still suffers.” I believe that we do carry the message. It is imperative that we do, our sobriety depends upon it. In this, I cannot try to carry the message. I do what I am able to pass it along. Whether or not that message is received is not up to me, but up to the one receiving it.

Decision = Action

Once I make a decision I then act upon it. Otherwise I was just wasting my breath. I commit to something and I work to make that happen. Commitment to a decision means perseverance until a goal is achieved. I set a goal and work toward it. I make a plan and then follow through. I am grateful to the program for what it has taught me. I know that not all decisions are easy to follow through upon.  I know that some days it’s a step forward and a step back. But I also know that in order to achieve success all I need do is get up one more time than I fall.

Yes, sometimes it would be much easier to say, oh well…so much for that. I tried. But I can’t do that, especially when it comes to my sobriety. I must continue on my journey and see that my decisions, my goals are realized: “…sometimes quickly, sometimes slowly. They will always materialize if we work for them.”

♥  ♥  ♥

Please like and share this blog. Perhaps it will give others the needed courage, strength and hope to start and continue their journey down Recovery River. I would appreciate it if you would sign up and follow as well.  Please comment and offer suggestions.  I’d love to hear from you.

Peace

Photo credit: Rodney Conrad

EGO minus E plus D

/ Tim / 2 Comments

Probably no human power could have relieved me of my addiction. And when I mention human power, I think of my power. And that power comes from my ego.  For me, when I speak of ego, I am talking about my self-concept, who I am, or better, who I think I am. It is my ego that tells me I am separate from everyone, that my consciousness ends here…and everything else is ‘out there’.

When I was in my addiction, my ego told me that I was okay.  I was fine.  I might have screwed something up, but everyone does that. My ego liked to justify my actions.  It is my ego that told me I was better than everyone else and the same ego that said I was worse than whale dung at the bottom of the ocean. If I came out on top, I would say that I did that!  If I was circling the hole at the bottom of the toilet, than it was circumstances, or problems or others who were the cause.  Ego likes to take credit and cast blame. Ego believes it can do no wrong and can justify any action it takes. Ego believes that it has all the power.

When I began my journey down Recovery River, I had to admit that Ego wasn’t always telling me the truth, or what it was giving me was a slanted version of the truth. Ego told me that my using wasn’t bad. It told me I could quit any old time I wanted to. It said that those people really don’t care about me. Ego said I was better than the guy who panhandles on the street for a rock or who drinks Listerine or who’s been thrown out of his home. Ego told me I didn’t need help and that it would handle everything. Even after I had been in the program for a while Ego said that I had this and I could handle this by myself; I wouldn’t need the group, the meetings, a sponsor or the steps to stay sober.

However, it became glaringly apparent that Ego wasn’t doing its job, or perhaps it was doing its job too well! I am grateful that I listened to those about me and not to Ego. Perhaps I hadn’t had a bottom as low as some others around the table, but they told me if I wanted to follow Ego, I was more than welcome to hand my life back to Ego to find out how things would go.

Fortunately, I started to relate to what was being said around the table and not compare myself.  I saw that while I wasn’t panhandling, but I wasn’t paying bills on time and I always made sure that I had my stash. I wasn’t drinking mouthwash, but I was buying the cheapest liquor so that I could afford more. I wasn’t out on the street, but my addiction made me a poor choice for a companion. I began to see that what Ego said was twisted. I began to see that Ego’s power was limited. It was limited because it was controlled by me: Ego was controlling Ego which became a vicious cycle spiraling downward.

What became my power? At that point it didn’t matter. All that mattered is that it wasn’t me, Ego, that had the power in my life. Hell, a door knob had more power because at least it was useful; at least it could open a door. I came to believe in a power greater than myself: something, anything was more powerful than I was at that point. Ego had proven itself a powerless liar leading me down the proverbial garden path.

I have to say that I am still reticent to use the word God. I prefer to use Higher Power, or Consciousness or the Infinite. I prefer to end the meeting with the Serenity Prayer rather than the Our Father. I prefer not to define the who, what or how of my Higher Power because putting a definition on that power also puts limits on what that power can do. Slowly I am growing in my understanding of this God.

When things are not going as I would have hoped, I can always look for Ego in the situation. Every time I look, I find it. Ego is me looking for things to go my way.  Ego is justifying and rationalizing my actions. Ego is building me up or tearing you down. When I stop and recognize what is happening, I can do as someone said: “Drop the E and and a D. I turn it over to God, as I understand it, her, him, and somehow my perspective changes, I realize I am not in this alone. I know that Ego is not in charge.  I am grateful.

♥  ♥  ♥

Please like and share this blog, not to stroke my ego, but for those who need the courage, strength and hope to start and continue their journey down Recovery River. I would appreciate it if you would sign up and follow as well.  My intention is to post Mondays and Thursdays.   Please comment and offer suggestions.  I’d love to hear from you.

Peace

God, As I Understand Him

/ Tim / 2 Comments

I knew I had a problem long before I darkened the doors of a twelve step meeting room. I had tried self-will.  I had tried counselling.  I tried accupuncture.  I tried meditation.  I tried exercise.  I tried a lot of things and got tired of trying.  More than anything else, the whole ‘God’ thing kept me away from following a program for well over two years.  I had this idea that I would be forced to be a bible thumping, born-again, soapbox preaching Christian in order to join a group.  At least I had heard that God was somehow involved in the program.  I am sure that I invented most of what I thought about the whole ‘god’ thing.  I had tried religion and wasn’t going down that road again, thank-you very much!

Things got to a point where I had to do something, or I was going to go down and go down quickly.  Hell no, I wasn’t going ‘there!’ But I could see that the road I was on was taking me.  And it wasn’t the Promised Land.  That last couple of months before I stopped I remember waking up each morning and finding an excuse not to go to a meeting that day.  I knew where they were located and at what time they were held.  But, it wouldn’t be today and I’d start the ball rolling again of seeking oblivion, unconsciousness or blackout.  One morning I woke up and said today is the day and suddenly there I was, walking into a morning meeting.

I don’t remember much of that first meeting or even the first week of meetings.  I was invited to return, something which wasn’t happening too often then.  One of the reasons I returned was because I heard that I could choose a God, or Higher Power of my own understanding. What a relief!  I saw and heard that week from people who weren’t fire and brimstoning it.  Rather they spoke of a loving God as they understood Him.  I wasn’t quite sure what that meant at the time, but I knew at least I wouldn’t be expected to ‘Praise Jesus’ every 47 seconds.

You see, like most people who walk into the rooms of AA, NA, Al-Anon, CoDA or other Twelve Step group, I had been raised with a religion that had a pretty narrow vision of who God was and what He wanted and when He wanted it, and where I’d end up if I didn’t follow the precise dogmas.  And I wanted nothing to do with that God any more. Here, however, was a new approach.  I could choose my own idea of a god, capital G or small g, it was up to me.  If I wanted to, I could use the people in the room as my higher power because here were folks who weren’t drinking or using so they certainly had something that I didn’t have.  So I stayed and kept going to meetings.

It doesn’t matter if your God is the God of the religion you follow, the Spirit of the Universe, Source Energy, Creator or what ever you wish to call it.  If you want, keep using the folks in the room as your higher power.  The only caveat that I was given was that my higher power not be the guy looking back at me in the mirror; after all, he was the guy who got me into the mess I was in.  He wasn’t a very good example at all.

Choose a God of your understanding gave me an in.  I could live with that.  It gave me enough leeway so that I could stay.

I’m grateful to say that I still have a God of my understanding with me though I like the term ‘Higher Power’. I try not to define this power too much because whenever I say what it is, I limit it to that definition.  So it’s just a Higher Power.  And I often say and believe that my Higher Power hasn’t changed since I have been in the program.  What has changed a great deal is my understanding of that Higher Power and its role in my life.

Lately I’ve been looking at my Higher Power as the pilot on my raft going down the river.  It knows the river, it’s rocks, the bends, the depth of the river and where to steer my raft.  It is still my raft, my paddle, my life, but the pilot is my guide, helping me along.  It’s just a metaphor, but one that works for me.  It’s how I understand my God.

 

♥  ♥  ♥

I have been receiving lots of positive comments from you, my readers in the short time I’ve been writing this blog. If you think it can help someone, please share it with them in what ever way is most convenient:  Facebook, Linkedin, Twitter, etc. or good ol’ copy and paste.  I would appreciate it if you would sign up and follow the blog as well.  My intention is to post Mondays and Thursdays.  Meanwhile, I am enjoying this process immensely.  There’s the whole new back end of the website and how it works that I’m learning as well as the research and thoughts that go into the finished entry.  Please comment.  I’d love to hear from you.

Once again, please like and share, not to stroke my ego, but for those who need the courage, strength and hope to start and continue their journey down Recovery River.

Peace.