Serenity Prayer

Changing Allegiances

/ Tim / 2 Comments

I didn’t realize it then, but in working Step Three wasn’t doing anything different than what I had already been doing. In turning my life over to the care of a Power greater than myself I was continuing to do what I had done for years. I always had a power greater than myself only it was the god of my disease: alcoholism and addiction.

My life was commanded by my desire and need for alternative substances in my body. I couldn’t live life on life’s terms. I couldn’t face the world without altering my mind. However, this power greater than myself wasn’t interested in caring for me. It was only interested in more and having its needs satisfied and it’s cravings met. This power was a monster that took over my life and my mind and recreated it in its own image. It got to the point where everything I did, all I thought about was feeding the god of my disease. I had turned my life and will over to the care of this higher power but it wasn’t benevolent. It wasn’t life giving. There was no care. My disease had a huge appetite and it wanted it satisfied; it cared little of me. It gave me a life beyond my wildest nightmares.

Step Three: Made a decision to turn my will and my life over to the care of God as we understood him. 

So in working through Step Three I was changing allegiances. I made the decision that my disease would no longer be my higher power and ruler of my life. I decided that my disease was not a worthy higher power any more. I decided that I deserved better than it was giving me. I finally saw that it had promised abundance in my life and ended up taking away everything it had promised. I needed a new Higher Power.

I decided to turn my life and will over to the care of a Higher Power. In the years since, my life has changed drastically for the better. This is not the jealous, covetous, demanding and mean power I once adored. It is one that presents me with opportunities to grow in love and understanding of it and of life. It opens up my interactions with others. It gives me hope. Together we are creating a life that is more balanced, peaceful, loving and kind.

As I grow in recovery I have discovered that my understand of my Higher Power is changing as I am changing. I don’t know exactly what that Higher Power is. I’ve discovered that to try to define it would limit its power, so I get my understanding of it by looking around and seeing what it does in my life and the lives of those around me. In recovery I’ve discovered a new way to live a life which really does present me with freedom, happiness and serenity. I’ve finally discovered a Higher Power that delivers on its promises.

Free of Regret

/ Tim / 2 Comments

It’s not easy to live life without regrets. It’s much easier to wonder sometimes about the “what ifs” and “if onlys”. Regret is a sadness or disappointment over what happened or didn’t happen in the past. “What might have been?” I can ask myself. “I could have been a better son, friend, husband, father and coworker. I might have made so much more with my life.” If we don’t stop the internal conversation it can lead to the vicious spiral of depression, more regret and relapse.

“The best time to plant a tree was 30 years ago. The second best time to plant one is today.”

The gift of the Serenity Prayer is acceptance of what we cannot change. One of those things is the past. I know that my life would be very different today had I taken another road in the past. I was in a relationship that wasn’t working and hadn’t been working for a lot of years. I knew it, but I lacked the courage and strength to leave. In the end, I was the one who was left behind. I can’t take back those years. I can’t go back in time and change them. So what do I do so as not to live in regret?

I have to accept what happened. I accept that my Higher Power was looking after me during that time and continues to do so. I accept that I had challenges to overcome and some lessons to learn. It’s not easy to learn to forgive oneself for roads not taken but I must. Steps four through nine help us to work through regret. So yes, things did or didn’t happen in the past and today I don’t have to regret those things. Rather I can use them as teaching tools for the present. I prefer to look at all that happened in the past was needed to bring me to who I am today. And I know that what happens today will lead me on to who I am to be tomorrow. I’m learning to trust the process of the program and my Higher Power. Today can I plant that tree I didn’t in the past without guilt, without remorse and without regret.

It’s important for me to remember that: “We will not regret the past or wish to shut the door on it,” is a Ninth Step promise. I have to work all the steps that come before. There aren’t short cuts. Living the steps isn’t all that difficult but it does take persistence. I don’t get a vacation from being in recovery. I live in recovery 24 hours a day. So today I will plant a tree. It may be a while before it bears fruit, but an unplanted tree never will. Trust the process. It works when you work it!

Write It!

/ Tim / 2 Comments

I doubt there’s a group that makes larger mountains over the littlest of mole hills than people in recovery or those in dire need of it. We have the talent of building things up to greater and greater volumes of _________(you may insert the word ‘crap’ in here if you wish). So much so that it becomes overwhelming. Of course we relapse. Who could shoulder the weight of that mountain of stress?

How does this happen to us? We let it happen by allowing the little stuff to grow in our minds in an uncontrolled manner. If you’re new to recovery, it’s an untrained mind on top of it all. Even an “X” on your yearly coin is no guarantee that your mind won’t race wildly in any and all directions. It was ‘suggested’ to me in early sobriety that I begin a journal where I could write down some thoughts and perhaps see the progress. And like so many good newbies in recovery, I agreed that it was a good idea; and did nothing about it.

I started my journaling project about four years into recovery and have been lightly kicking myself ever since. It has been so worthwhile. Probably the greatest benefit for me has been my writing’s ability to bring the mountain down to size. I discovered that problems swirl and somersault in my mind. There’s often a three ring circus happening, the clowns are chasing after the monkeys and the ringmaster has gone for his lunch break.

Writing forces me to put things down concretely. It makes me seek the correct words for what is happening and how I am feeling. By writing it down, I can see the problem for what it really is, without all the drama that my mind likes to add on. It makes the problem ‘right sized’. Once I really get rid of the clowns and monkeys I am better able to look for solutions. I am able to apply the Serenity Prayer to discover what is within my ability to control and what is not. I can reason out various paths that will help to resolve what is going on in my life. By journaling, I find I am in the solution and not stuck in the problem.

It really doesn’t matter how you do it. Writing in a leather bound book is nice, but a school workbook will do just as well. I also use and online journaling site www.penzu.com that a friend introduced me to not long ago. Here it can be double and triple password encrypted if you feel the need. The important thing is that you get it down somewhere. Start small, just a few thoughts in the morning. It’s also a good way to begin or end your morning meditation. Just Write It!

“The longest journey is the journey within,” said Dag Hammarskjöld. Your journey can begin with a single step and that first step can be a journal.

Peace.