Free of Regret

It’s not easy to live life without regrets. It’s much easier to wonder sometimes about the “what ifs” and “if onlys”. Regret is a sadness or disappointment over what happened or didn’t happen in the past. “What might have been?” I can ask myself. “I could have been a better son, friend, husband, father and coworker. I might have made so much more with my life.” If we don’t stop the internal conversation it can lead to the vicious spiral of depression, more regret and relapse.

“The best time to plant a tree was 30 years ago. The second best time to plant one is today.”

The gift of the Serenity Prayer is acceptance of what we cannot change. One of those things is the past. I know that my life would be very different today had I taken another road in the past. I was in a relationship that wasn’t working and hadn’t been working for a lot of years. I knew it, but I lacked the courage and strength to leave. In the end, I was the one who was left behind. I can’t take back those years. I can’t go back in time and change them. So what do I do so as not to live in regret?

I have to accept what happened. I accept that my Higher Power was looking after me during that time and continues to do so. I accept that I had challenges to overcome and some lessons to learn. It’s not easy to learn to forgive oneself for roads not taken but I must. Steps four through nine help us to work through regret. So yes, things did or didn’t happen in the past and today I don’t have to regret those things. Rather I can use them as teaching tools for the present. I prefer to look at all that happened in the past was needed to bring me to who I am today. And I know that what happens today will lead me on to who I am to be tomorrow. I’m learning to trust the process of the program and my Higher Power. Today can I plant that tree I didn’t in the past without guilt, without remorse and without regret.

It’s important for me to remember that: “We will not regret the past or wish to shut the door on it,” is a Ninth Step promise. I have to work all the steps that come before. There aren’t short cuts. Living the steps isn’t all that difficult but it does take persistence. I don’t get a vacation from being in recovery. I live in recovery 24 hours a day. So today I will plant a tree. It may be a while before it bears fruit, but an unplanted tree never will. Trust the process. It works when you work it!

Act as If

“I’ve got this!” Famous last words of many folks who had no idea of what or how things could go wrong. Suddenly they will be nominated for a Darwin Award: a prize given to those who contribute to our gene pool by removing themselves from it. It’s a fitting crown to an otherwise obscure tombstone.

So often we think that we’ve ‘got’ it, and we don’t know how close we are to ‘lost’ it. There are so many variables in life that it is impossible to have sufficient contingency plans for everything. A tire will explode; a dog will cross your path; the ladder will break. It’s not a matter of good or bad karma. Things happen. It’s often the timing and the consequences of those things that we judge to be good, bad or indifferent: how do I perceive it?

Take for example the tire exploding. If it happens when the car is parked, just after we got home then, “Well, it’s a miracle that we made it!” If it happens just before we are about to leave then, “What bad luck, now I have to change the damn tire!” If it happens while driving too fast down a gravel road in the mountains, we may not survive to make a comment.

I’m learning that I simply don’t have control. I have plenty of evidence that gives me the illusion that I can control things: it worked today, so it will work tomorrow. However, there is never a guarantee that walking to work today will be as uneventful as it was yesterday or the day before, or the ride I’m about to take on my motorcycle will end with me safe and sound back in my home. The guy who said, “I got this!” might have done the same thing 25 times before without turning himself into a human torch. The unexpected happens. We all know this is true on some level, yet we still venture out into the ‘unknown’.

Why aren’t we paralysed with fear? Why would we ever leave the ‘safety’ of our homes? I think it is because we know on some level that we have to ‘act as if’ things are going to be fine, that they will run like clockwork and we’ll be tucked safely into bed at the end of the day. It’s an agreement with life that we will act and think as though things will happen as we intend them to happen. And for the most part, they do.

When I came into recovery I began to ‘act as if’ I was sober and clean. I ‘acted as if’ I could spend the rest of the day without consuming. I went to meetings, I worked the steps and talked to my sponsor because I was ‘acting like someone in a recovery program’ until I actually began to feel that I was no longer acting. And when I ‘came to believe’ in a power greater than myself, I was opting into the same belief system that I was operating with before: that if I would ‘act as if’ there was a Higher Power in my life until I could really believe and trust. The program has given me a new perspective. Now I don’t have to ‘act as if’. Now I know, “We got this!”

Success in Recovery

I read a good blog about success and how much we need to do to renew ourselves or realize our plans. Sitting on the sofa in front of the television will not make you a world class athlete or a best selling writer. People who are successful at anything are people who pour their whole spirit into their endeavours. A half hearted effort doesn’t get you a gold medal; it won’t even let you qualify to compete.

Recovery is the same. You have to go all in if you want to succeed. There is no ‘sort of recovered’. We are either in recovery or we aren’t. You don’t get a yearly key tag or medallion for being clean and sober for ‘most of the year’! Wanting isn’t enough. I have to do the work; I don’t try, I do. If I want to take the journey I have to take the first step.

I know achieving recovery isn’t easy. I know there are times when it seems like life is getting me down and I’d like to escape the pain I feel but I’m either in recovery or I’m not, so chemicals or alcohol are off the table, they’re not an option. I won’t go there. My recovery is my passion.

Had I continued on the path I was going down in my disease, I would have lost everything, not just material things, but my health, my dignity and my life. That’s how this disease works and I’ve seen it take too many others down. I know I’m not different from them except that I am passionate about my recovery. I have been given the tools of recovery and they work. I know they work because I have used them in the past and I got through very difficult and stressful life events. I got through them because I worked my program and I live my steps.

Recovery is an all or nothing deal. Recovery means that some days are great and some days are challenging and there’s no avoiding any of those days. It means taking all that life offers and using my experience, strength and hope: I can apply my program to every situation. Sometimes I get through with some scrapes and bruises, physical or emotional, but I make it. At the end of the day if I didn’t consume or drink then I am successful.

Pour your passion into recovery. Let it give you the deep desire that we all need to recover. Success doesn’t come to those who sit by and wait. It comes to those who work for it, train for it, study for it. This isn’t a one time event, recovery is a lifetime process. I am grateful to be a part of it.

Here’s a link to the article that inspired me today: Skylarity