Health in a Time of Corona

For the past six months we have been living in a world of uncertainty. In truth, we always have, but today with the Corona virus lurking in unknown corners, we feel the stress and anxiety of the unknown getting us down emotionally, spiritually and physically. However, I believe that there are decisions we can make and actions we can take to keep positive, lift our spirits and boost our strength.

I am not expert. I am not a doctor. I have no guru credentials either. I have spent the last five months, since the reality of our world situation came into a sharp focus, informing myself through books and media about my options. I’ve learned that over the past couple of generations, our focus of control has shifted from within, to external factors. I get my health from a doctor. My emotions from social media. My spirituality is often ignored. We have opted for ‘likes’ and pills, forgetting that real health, in body, mind and spirit comes from within and that all three are connected. There is no magic elixir that can cure all that ails us.

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I have learned that I can take my health back into my own hands. I have learned that our reliance on mass food production, processed foods, along with slick marketing and labeling practices have fooled us into believing that the chemicals we are eating is food. Sugar consumption continues to climb and with it, obesity rates, insulin resistance and diabetes. Processed foods are packaged enticingly, belying their contents. Nutrition has become a secondary element of our trip to the grocery store. Our lifestyle has become sedentary and we don’t have the ‘energy’ to even go for a walk because we are not getting enough energy in our diet. We are living in a world where a child born today will have a life expectancy that is less than his grandparents. Our emotional and spiritual health suffer as well because we do not know or have forgotten how to nourish them because we isolate ourselves behind closed doors and digital screens.

I have learned that I must inform myself, make decisions for myself and act on those decisions. I believe that the best approach overall health is to address all three facets of our humanity: body, mind and spirit. What I am evolving is a program of physical, mental and spiritual fitness that is working for me. I will add and subtract items as I gain more understanding. A road doesn’t have to be paved and painted to get me to where I want to go. As long as I continue to investigate and learn, improvements will continue.

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So, what is my program? I have membership at a gym because I know I prefer to exercise in the company of others: they inspire me. I average four, 40 minute workouts a week. It’s enough to work each major muscle group once a week. I began a keto diet to reduce weight get myself out of the ‘overweight’ category of fitness. Mentally, I have drastically reduced the time I spent on YouTube and Netflix and I am concentrating on reading more books, both fiction and non-fiction for entertainment and information. I am also listening to informative podcasts, videos and online classes. And spiritually, I have developed a meditation practice that both keeps me grounded here and connects me with Consciousness.

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Before Covid 19 appeared on the horizon I was doing little to contribute to my overall health and well-being. I am now more than 10 kilos lighter. I’ve read more books in the last six months than I had read in the last two years. I can’t imagine my day without a spiritual practice, usually meditation. I have more energy, feel greater self confidence, and am more connected than I have been in many, many years. As an added benefit, I believe that by improving my overall health, I have fortified my immune system as well. It may not prevent me from contracting any virus or disease, but it will give me a far greater chance of battling it successfully.

I share these small bits of information to encourage others to seek their own answers and to discover their own definition of ‘health’. I am grateful for this ‘isolation’ time that I have been given to make these lifestyle changes. I know that these feelings of optimism, strength and happiness will continue as I push forward in my quest for knowledge and understanding as we continue through this uncertain time of Corona.

For further investigation:

The Bulletproof Diet by Dave Asprey

The Code of the Extraordinary Mind by Vishen Lakhiani

Personality Isn’t Permanent, by Benjamin Hardy

Science and Spiritual Practices, by Rupert Sheldrake

www.mindvalley.com

Tough Times; Times of Growth

I brought a friend home from the hospital yesterday. She had the fourth operation on her back to replace a spinal disc with one made of titanium. It’s part of a series of replaced discs that will allow her to continue to live independently and pain free–once it heals. Until then she will have to go through a lot of pain and three months of recuperation. However, had she not had the operation, she would go through many more months of pain and suffering with no guarantee that the spinal column might be completely severed by the shifting vertebrae. Kind of a hard spot to be in, especially having gone through it three times previously.

A few things come to mind. First, sometimes we have to endure a great deal in order to make it through the present challenge. It may be physical, mental or spiritual pain that we are enduring. And like any change, it brings discomfort and few of us relish being uncomfortable. But we must keep our eyes on the end result to help us keep our sanity. If all goes well, in three months, or however long this challenge should last, life will establish a new normal. We’ll find a new comfort zone and hopefully the pain we experienced will be a memory and we can be grateful to have lived through the experience.

Second, I am struck by the difficulty in accepting help when we are so used to being independent. I was thinking this morning that we all know that infants and elderly need our assistance. But I think that we must remember that all of us are dependent on everyone else. I can’t do it all, and I never could. I rely on the ‘kindness of strangers,’ as well as that of my family and friends. I needed people when I was going through difficult times in my life and I need them to share the wonderful times as well. When we share our interdependence, we help to balance out the good times with the challenging ones. I willingly assist you and later you assist me.

Third, no one likes to give up control. Placing ourselves into the power of another is very difficult for many people. I want to control what is happening to me. Yet, there are times, such as going under the scalpel of a surgeon, or getting strapped into the seat of a jet that we do give up complete control of our lives. But we usually don’t do this on a whim. The people upon whom we rely are trained professionals. There still are risks, but they are minimized by their experience.

All of these three: passing through an ordeal, relying on others and giving up control all are part of trust: trusting others, trusting the process and trusting life. And they have to do with taming our egos as well. ‘I can’t do it all and I never could,’ is a good lesson to practice once in a while. It is also a lesson that we survive everything that comes our way. It may not be the manner in the which we had envisioned or in the time frame that we were hoping for, but we get through it. I am reminded of the character in the movie ‘The Most Exotic Marigold Hotel’ in which the young entrepreneur says “It will all work out in the end. If it’s not working out, it’s not the end.” Whatever it is, you will make it through.

group of people holding hands together

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