Limiting Distractions

November 3, 2018November 2, 2018 / Tim / 2 Comments

As I was going over some of my writing from last week when I was away, I saw in the space at the top of one page I had written: “Most of what’s happening around me isn’t important, it’s a distraction. I can choose what’s important for me.” To be honest, I don’t remember writing it. It’s in the middle of five pages of script. I’ve been reading a lot of material lately with respect to self improvement, so it probably stems from there. And it has caught my attention over and over again in the past couple of days: “Most of what’s happening around me isn’t important, it’s a distraction.”

I was reminded of the 80-20 rule which basically says that 80 percent of the time I am involved in things that aren’t important to me and it’s only the things I do during about 20 percent of my time that help me move forward. The idea with eliminating distractions is to change the percentages more toward more of what is giving me results. Over the past couple of months I’ve been learning what my distractions are and changing my habits.

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Probably the biggest distraction and time waster for me is my cell phone. How many times a day do I pick that up to check on something? Sure it’s handy, but it is also a tool and not a master that must be attended to every time it beeps and chimes. I eliminated a bunch of apps that are a distraction. And in the morning I leave my cell on the night stand until I have finished my morning meditation, journal writing and walking the dogs. There is just so little that has to be dealt with right as soon as I get up.

Another distraction I have been whittling down: Facebook. I can waste hours going through stroking egos by giving likes to notifications and videos, and making comments. Again, Facebook or other social media isn’t the culprit, it’s the time and attention that I lavish on what is mostly a distraction. Netflix is another distraction for me, especially a series. No longer do I have to ‘tune in next week on the same channel’ to find out what happens next. I don’t even have to click; automatically it opens the next episode. Before I know it, I’m investing another 42 minutes into it. I’ve limited the amount of news I read daily. I choose the videos I watch on Youtube, I stay away from Instagram and Twitter. So what has happened as a result of my limiting my ‘screen time’?

I have written more in the last two months than I have ever written before. Little of it is publishable, nor would I want it to be. But, if I want to call myself a writer, then I have to write. I am reading some of the classics of literature that somehow I failed to read in the past. I am organizing my home to be more conducive to writing and my other goals, including moving my desk to a more pleasant place. I’ve joined the gym again and work out regularly. And I am organizing my priorities. I am working on increasing the 20 percent: focusing on the areas where I wish to grow. I’m creating large windows of time in my day by eliminating distractions and focusing on what is most important for me.

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Do It Any Way

October 23, 2018January 23, 2019 / Tim / 1 Comment

Larry was in recovery for over 25 years before he left us for the big meeting in the sky. He died as he wanted, sober and with two close friends, who are also members of his home group, at his side.

He was the group philosopher. Though he accused himself of over thinking things, he always had something worth an ear. He was a larger than life character who towered above most everyone and who never failed to help another member. His big old bear hugs were smothering but always honest and genuine. And though he’s been gone for well over a year, his bits of wisdom which were gleaned from his own experience are still echoing in the rooms of the city.

“Do it anyway,” he’d often say at a meeting, “or do it any way.” It was Larry’s manner of encouragement. Find a way to get done what needs to be done. There might be an “I don’t want to,” or an” I don’t think I can,” but when it came to the program, friends as well as sponsees heard this wise words to push forward regardless.

Sometimes in life it isn’t about desire or want. It’s about need. Larry’s words are for those things we need to do, the things we fear doing, the things we don’t even know how to do. Do it any way.

Commitment, consistency and courage are behind these words. Sticking to one’s convictions day by day regardless of what happens. This is how we live a life in recovery. This is the example Larry set for us. It is also the challenge he left with us.

“Do it anyway, do it any way.”

Thank you Larry.

Become the Exception

October 13, 2018October 12, 2018 / Tim / 2 Comments

My next birthday I will turn 60. Hard to believe that I came into this world so long ago, though apparently, I didn’t want to: I was a breech birth (sorry Mom). Soon I’ll be eligible to collect a pension and receive all sorts of discounts. So I am supposed to be winding down my life and live comfortably in retirement. Only, that’s not what I want to do. I want to be one of the ‘exceptions’ that comes into my own as I enter my golden years. Fair warning, I am not planning on slowly fading out of this life by preparing for the next!

I have been doing a lot of reassessment of my life and where I want it to go. What do I like? What do I see myself doing? Where do I see myself doing it? The type of questions that I answered back 40 years ago when it was suggested that I would make a great teacher (I spent many years involved one way or another with education) or mortician (oh yeah…like that was really going to happen!) I just want to know where I want to go in the next chapter of my life.

I have never been known to follow the regular path. I have been an exception to the rule. As a teen, I complained that my younger brother didn’t have as many responsibilities as I did when I was his age. My father would look down at me and tell me it was because I was an ‘exceptional child’. I really didn’t appreciate his response then, but I guess I was. Throughout life I gravitated to various positions, not really having a full-time career since I left teaching elementary school at 28. Lots of contract work, freelance, seasonal business and now settled in the south as a landlord and B&B owner in a country where I had to learn a new language and culture.

What I have been discovering in the past few weeks of investigation is that I can choose to be an exception to the rule. I can forge ahead and create new pathways for myself rather than follow well trod path of others of retirement age. Recovery had taught me that if I want to fulfill my dreams, then I had better work for them and not expect them to arrive at my door. I have some longevity in the family and I don’t want to spend the next 30 to 40 years twiddling my thumbs waiting for the grim reaper. I want to be the exception.

I am working on the next phase. I am working on my writing. I will continue to question and seek new answers because that’s what an exception does. I want to be the guy that the devil worries about when I awaken in the morning and I want to die sliding into home plate in a well used body. I’m pretty sure that doesn’t happen if I’m sitting in a rocking chair watching Netflix all day long.

There are exceptions to every rule in life. Some kids make it out of the ghetto. Some horses with lousy odds win the race. Some ‘seniors’ begin a new career late in life.

Dare to try. Change beliefs. Step out of the comfort zone. Be the exception because, as far as I know, this is the only life we get; I intend to really live it.

Where will your road take you?