Author: Tim

An Easy Way?

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Twice this past week I heard about a pill that will remove addiction and bring a person into recovery. Taking the pill is supposed to stop the cravings and even allow an alcoholic to take a drink or two without triggering a fatal obsession of needing ‘more’. What a magic pill indeed that might be to those for whom it is effective. However, I have learned that the disease of addition is three part disease: physical, emotional and spiritual. A pill only deals with the physical side of our disease.

I don’t claim that a twelve step recovery program is the only way to find a way out. I only know it works for for me, as long as I work this program. It is a program that treats all three aspects of my disease. A pill, while it seems the answer to an addict’s problems, is an easier, softer way that ultimately won’t work because it doesn’t deal with many of the root problems that result in addiction. By working the steps I was able realize that I didn’t just have a problem with substances, my real difficulties lay in my inability to face life as it is. As they say, “I came because of my drinking problem but I stayed for my thinking problem.”

The lure of the quick fix or easy money, is often impossible to resist. We want the results without putting in the work needed to achieve that result. I want the great car, but want to find a way to get it without having to work and save to buy it. I want the great relationship so I buy a book that will show me how easy it is. I want to quit drinking so I buy a pill so I won’t have to go to a recovery program and actually do the work I need to do about my approach to life.

Most of us know that simply removing the substance from an addict might force that addict to be clean or the drunk to be sober, but it won’t alter the fact that all the problems that we sought to escape are still there. All of the difficulties we had dealing with resentments, anger and fear are still there. Take the substance away and those character traits are all still present and often magnified because the drug or alcohol is no longer present.  I need the program to help me to deal with ‘me’, my resentment, anger and fear so that I can live with myself and others in relative happiness, joy and freedom.

If addiction were a simple disease that only had a physical component then popping another pill might be the answer. I have come to realize that it is multifaceted. Before coming into a twelve step program I stopped on my own several times, once for almost five years. When I started back, I was completely clean and sober. I can’t blame the substance for making me start again: there wasn’t anything in my system. I must learn how to deal with the emotional and spiritual components as well if I am to find a recovery that works.

 

Write It!

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I doubt there’s a group that makes larger mountains over the littlest of mole hills than people in recovery or those in dire need of it. We have the talent of building things up to greater and greater volumes of _________(you may insert the word ‘crap’ in here if you wish). So much so that it becomes overwhelming. Of course we relapse. Who could shoulder the weight of that mountain of stress?

How does this happen to us? We let it happen by allowing the little stuff to grow in our minds in an uncontrolled manner. If you’re new to recovery, it’s an untrained mind on top of it all. Even an “X” on your yearly coin is no guarantee that your mind won’t race wildly in any and all directions. It was ‘suggested’ to me in early sobriety that I begin a journal where I could write down some thoughts and perhaps see the progress. And like so many good newbies in recovery, I agreed that it was a good idea; and did nothing about it.

I started my journaling project about four years into recovery and have been lightly kicking myself ever since. It has been so worthwhile. Probably the greatest benefit for me has been my writing’s ability to bring the mountain down to size. I discovered that problems swirl and somersault in my mind. There’s often a three ring circus happening, the clowns are chasing after the monkeys and the ringmaster has gone for his lunch break.

Writing forces me to put things down concretely. It makes me seek the correct words for what is happening and how I am feeling. By writing it down, I can see the problem for what it really is, without all the drama that my mind likes to add on. It makes the problem ‘right sized’. Once I really get rid of the clowns and monkeys I am better able to look for solutions. I am able to apply the Serenity Prayer to discover what is within my ability to control and what is not. I can reason out various paths that will help to resolve what is going on in my life. By journaling, I find I am in the solution and not stuck in the problem.

It really doesn’t matter how you do it. Writing in a leather bound book is nice, but a school workbook will do just as well. I also use and online journaling site www.penzu.com that a friend introduced me to not long ago. Here it can be double and triple password encrypted if you feel the need. The important thing is that you get it down somewhere. Start small, just a few thoughts in the morning. It’s also a good way to begin or end your morning meditation. Just Write It!

“The longest journey is the journey within,” said Dag Hammarskjöld. Your journey can begin with a single step and that first step can be a journal.

Peace.

Living the Dream

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Happy New Year. It’s like my mother said, as you get older, time moves more quickly! That seemed like a quick trip around the sun. But it was a good trip; a trip filled with lots of lessons and learning. I know it is just another day, but it’s the day of new beginnings for many. I am sure the rooms of recovery programs will again see an influx of newcomers. (My sponsor calls January the ‘prime recruitment month’.) I wish them well on their path to recovery.

A question came to my mind today: If you knew you were going to die tomorrow, what would you be doing today? There are variations of the question out there. What are you knocking off the bucket list for this year? Are your affairs in order? Are you living your dreams?  For me though, it begs the question: So why aren’t you doing that now?

I’ve learned that life is full of twists and turns, just like the river. I don’t know what is around the corner. And yes, tomorrow may be my last day. Memento mori is the latin term for the practice of remembering our mortality: Remember that you have to die, is the translation. Life will not go on forever. It can end at any moment. This reminder could lead one into a blue funk, but for me it is a reminder of how precious life is. Each moment that passes I can be grateful for. Memento mori urges me on to live my dreams, to make a life and not eke out a living. I don’t have to build a castle, I can visit many castles.

It’s not always been easy, but I have been living a life that is different from the norm. I haven’t had a typical job for over thirty years: part-time, contract, seasonal, freelance. Some people say to me that they wish the could have my life in the tropics. I usually tell them that they can have this life too. Then I hear about responsibilities, and mortgages, and pensions and more excuses. I don’t argue but I do know from living the results, that everyone can stop having dreams and start living them.

This Christmas was the 23rd anniversary of my father’s death. He was only 63 and it marked me deeply. It taught me that life is a gift with an unknown expiration date and then  I too, will have to die. Life is for living. These thoughts follow on with the big lesson of 2017 for me: I will survive everything that comes my way, until I don’t.  There is so much to experience in this life. Step out of your comfort zone. Try new things. Live your dreams. Memento mori reminds me life is short and I will be dead for a lot longer than I lived on this earth. And I remember the movie Auntie Mame: “Live! That’s the message. Yes, life is a banquet and most poor suckers are starving to death!”

This New Year’s Day, if you must make a resolution, make one to live your dreams. Paint if you’ve always wanted to be a painter. Write if you want to write the greatest novel of the 21st century. Go on that retreat you want to go to. Don’t focus on the results. Forget about what people might say. Instead, focus on the experience. Live your dream. Dine at that banquet of life today and every day!